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dairy free meal for new parents

A Meal for a Friend with a New Baby

My friend Brit had her second baby a few weeks ago, and he is the cutest, snuggliest little guy! I always forget how tiny newborns are until there’s one right in front of me. I wanted to make a meal for her since I know that cooking is one of

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Almond milk for toddlers? | mamaknowsnutrition.com

Almond Milk: Should my toddler drink it?

Should my toddler be drinking almond milk? Is almond milk similar to cow’s milk? Read on to learn more. We typically have at least three different milks in our fridge at any one time. I will admit…I am one of the most indecisive people in the world. It’s nice to

Read More
dairy free meal for new parents

A Meal for a Friend with a New Baby

My friend Brit had her second baby a few weeks ago, and he is the cutest, snuggliest little guy! I always forget how tiny newborns are until there’s one right in front of me. I wanted to make a meal for her since I know that cooking is one of

Read More
Almond milk for toddlers? | mamaknowsnutrition.com

Almond Milk: Should my toddler drink it?

Should my toddler be drinking almond milk? Is almond milk similar to cow’s milk? Read on to learn more. We typically have at least three different milks in our fridge at any one time. I will admit…I am one of the most indecisive people in the world. It’s nice to

Read More
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

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4 dietitian-approved tools to improve picky eating NOW

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