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Pesto Shrimp Tortellini Salad | mamaknowsnutrition.com

20-Minute Make-Ahead Dinner: Pesto Shrimp Tortellini Salad

Yes, this Pesto Shrimp Tortellini Salad really comes together in just 20 minutes! Using a few pre-made shortcuts, pesto and tortellini, this recipe requires verrrry little effort. Equally delicious warm or cold, serve it over some baby spinach, and you don’t even need a side dish!  Yesterday was a total

Read More
Should you sneak veggies in your kids food? | mamaknowsnutrition.com

Should You Sneak Veggies in Your Kids’ Food?

As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food?  Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,

Read More
Should you take collagen protein? | mamaknowsnutrition.com

Collagen Powder: What is it and should I use it?

Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it.  What is collagen? Collagen is a structural protein found in the connective tissue, skin,

Read More
Paleo Skillet Pizza Shepherd's Pie | mamaknowsnutrition.com

Make Ahead Recipe: Paleo Skillet Pizza Shepherd’s Pie

Paleo Skillet Pizza Shepherd’s Pie comes together with a handful of kitchen staples for an easy weeknight meal that fills your kitchen with the intoxicating smell of pizza, without all the grease! You can thank my pregnancy for this recipe. So far, my only real craving has been cheese. No,

Read More

Picky Eating: Help! My toddler only wants snacks

Picky eating is one of the most common complaints about toddlers, preschoolers, and young kids. But you CAN make it better! This is part of a series on picky eating where I’ll be sharing different strategies to reduce picky eating and make mealtimes a little easier. This morning I asked

Read More
listeria-during-pregnancy

Listeria During Pregnancy: Everything you need to know

What is the deal with Listeria during pregnancy? Is it really that bad?  There are so many things you are told to avoid while pregnant. Don’t lie on your stomach, don’t lie on your back, don’t exercise too much, don’t you DARE get a massage during your first trimester. (That

Read More
Pesto Shrimp Tortellini Salad | mamaknowsnutrition.com

20-Minute Make-Ahead Dinner: Pesto Shrimp Tortellini Salad

Yes, this Pesto Shrimp Tortellini Salad really comes together in just 20 minutes! Using a few pre-made shortcuts, pesto and tortellini, this recipe requires verrrry little effort. Equally delicious warm or cold, serve it over some baby spinach, and you don’t even need a side dish!  Yesterday was a total

Read More
Should you sneak veggies in your kids food? | mamaknowsnutrition.com

Should You Sneak Veggies in Your Kids’ Food?

As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food?  Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,

Read More
Should you take collagen protein? | mamaknowsnutrition.com

Collagen Powder: What is it and should I use it?

Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it.  What is collagen? Collagen is a structural protein found in the connective tissue, skin,

Read More
Paleo Skillet Pizza Shepherd's Pie | mamaknowsnutrition.com

Make Ahead Recipe: Paleo Skillet Pizza Shepherd’s Pie

Paleo Skillet Pizza Shepherd’s Pie comes together with a handful of kitchen staples for an easy weeknight meal that fills your kitchen with the intoxicating smell of pizza, without all the grease! You can thank my pregnancy for this recipe. So far, my only real craving has been cheese. No,

Read More

Picky Eating: Help! My toddler only wants snacks

Picky eating is one of the most common complaints about toddlers, preschoolers, and young kids. But you CAN make it better! This is part of a series on picky eating where I’ll be sharing different strategies to reduce picky eating and make mealtimes a little easier. This morning I asked

Read More
listeria-during-pregnancy

Listeria During Pregnancy: Everything you need to know

What is the deal with Listeria during pregnancy? Is it really that bad?  There are so many things you are told to avoid while pregnant. Don’t lie on your stomach, don’t lie on your back, don’t exercise too much, don’t you DARE get a massage during your first trimester. (That

Read More

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