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Should You Sneak Veggies in Your Kids’ Food?
As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food? Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,
Collagen Powder: What is it and should I use it?
Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it. What is collagen? Collagen is a structural protein found in the connective tissue, skin,
Listeria During Pregnancy: Everything you need to know
What is the deal with Listeria during pregnancy? Is it really that bad? There are so many things you are told to avoid while pregnant. Don’t lie on your stomach, don’t lie on your back, don’t exercise too much, don’t you DARE get a massage during your first trimester. (That
A Meal for a Friend with a New Baby
My friend Brit had her second baby a few weeks ago, and he is the cutest, snuggliest little guy! I always forget how tiny newborns are until there’s one right in front of me. I wanted to make a meal for her since I know that cooking is one of
Almond Milk: Should my toddler drink it?
Should my toddler be drinking almond milk? Is almond milk similar to cow’s milk? Read on to learn more. We typically have at least three different milks in our fridge at any one time. I will admit…I am one of the most indecisive people in the world. It’s nice to
Should You Sneak Veggies in Your Kids’ Food?
As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food? Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,
Collagen Powder: What is it and should I use it?
Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it. What is collagen? Collagen is a structural protein found in the connective tissue, skin,
Listeria During Pregnancy: Everything you need to know
What is the deal with Listeria during pregnancy? Is it really that bad? There are so many things you are told to avoid while pregnant. Don’t lie on your stomach, don’t lie on your back, don’t exercise too much, don’t you DARE get a massage during your first trimester. (That
A Meal for a Friend with a New Baby
My friend Brit had her second baby a few weeks ago, and he is the cutest, snuggliest little guy! I always forget how tiny newborns are until there’s one right in front of me. I wanted to make a meal for her since I know that cooking is one of
Almond Milk: Should my toddler drink it?
Should my toddler be drinking almond milk? Is almond milk similar to cow’s milk? Read on to learn more. We typically have at least three different milks in our fridge at any one time. I will admit…I am one of the most indecisive people in the world. It’s nice to
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.
grab one of my free guides
4 dietitian-approved tools to improve picky eating NOW
The ultimate guide to low-sugar cereals for toddlers
