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Milk and Bottle on side

How to Wean Your Toddler Off of Bottles (for good!)

You know it’s time, but you’re feeling hesitant and unsure about how to wean your toddler off of bottles. Or maybe you don’t really want to, but you know you’re supposed to? Keep reading to learn how I coach my nutrition clients as a registered pediatric dietitian to drop bottles and make sure they’re still getting the right nutrition. PLUS, you’ll learn the #1 key to a quicker transition.

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dad feeding soy milk to toddler - is soy milk bad

Soy Milk for Toddlers: Is it Bad?

If you want to know about soy milk for toddlers, if soy milk is bad for toddlers, or what kind of milk to give your toddler if they can’t have dairy, read this post to learn the pros and cons of soy milk for toddlers. Soy Milk for Toddlers You

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pregnant woman with blue flowers losing a baby

Losing a baby

((trigger warning – this post is about infant loss.)) For Pregnancy and Infant Loss Remembrance Day, I invited Lauren Robinson to share her story. Hey Sis.  My name is Lauren Robinson, I am a believer. I am a mentor. I am a speaker. I am a wife. I am a

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Milk and Bottle on side

How to Wean Your Toddler Off of Bottles (for good!)

You know it’s time, but you’re feeling hesitant and unsure about how to wean your toddler off of bottles. Or maybe you don’t really want to, but you know you’re supposed to? Keep reading to learn how I coach my nutrition clients as a registered pediatric dietitian to drop bottles and make sure they’re still getting the right nutrition. PLUS, you’ll learn the #1 key to a quicker transition.

Read More
dad feeding soy milk to toddler - is soy milk bad

Soy Milk for Toddlers: Is it Bad?

If you want to know about soy milk for toddlers, if soy milk is bad for toddlers, or what kind of milk to give your toddler if they can’t have dairy, read this post to learn the pros and cons of soy milk for toddlers. Soy Milk for Toddlers You

Read More
pregnant woman with blue flowers losing a baby

Losing a baby

((trigger warning – this post is about infant loss.)) For Pregnancy and Infant Loss Remembrance Day, I invited Lauren Robinson to share her story. Hey Sis.  My name is Lauren Robinson, I am a believer. I am a mentor. I am a speaker. I am a wife. I am a

Read More
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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