MAMA KNOWS NUTRITION
I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often, […]
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I’ve thought long and hard about what my 3 year old’s love language might be. And I realized that there is one thing he loves no matter what sort of mood he might be in — carbs. Maybe you can relate?! Most toddlers I know are total carboholics. And that’s […]
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Probiotics can help your kids get sick less – do you need to know any more than that?? Well yes, kind of. Read on to see what you need to know, and scroll down to the bottom to download my free guide to find out which probiotics supplements to try […]
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This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real […]
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I’ll fully admit to keeping puffs in my diaper bag for a quick baby snack. But as far as nutrition goes? We can do better. It just takes a little planning. Healthy on-the-go baby food is easier than you think.
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These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars.
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How do you react when your toddler wants more food during a meal or snack? I know my gut reaction is always a grunt or a sigh (usually not out loud, ha!) because #1, I probably JUST sat down, and the one thing he’s asking for is back in the […]
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These breakfast menu cards for toddlers and preschoolers totally changed our morning routine- for the better! Download your printable for free here. Mornings are the most rushed part of the day in our house…is it that way for you too? Getting everyone out of bed, dressed, fed, and out the […]
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You don’t have to waste time reading labels to find the healthiest back to school snacks for toddlers and preschoolers. Just print out this list and keep it in your pantry! I don’t know about you, but sometimes I over-complicate things with snacks. I think they’re too boring, or not […]
Read MoreBreakfast Menu Cards Are you ready for drama-free mornings with your toddler or preschooler?? Click here to download your free PDF! Connect with me on Instagram @mamaknows_nutrition!
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