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Seafood for Toddlers

Nov 13, 2019
Seafood for Toddlers

Learn when it’s okay to give seafood to your toddler, the best kinds of seafood for toddlers, and what seafood to avoid completely.

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3 Reasons to Start Textured Finger Foods for Baby

Nov 11, 2019

It can be hard to figure out exactly when the best time to start finger foods is and when to advance in textures (especially if purees are all your baby knows). Do you have to wait until your baby has their pincer grasp? Do you wait until they’re closer to […]

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Milk for Toddlers: Answering All Your Questions on Cow’s Milk, Non-Dairy Alternatives & Hormones

Nov 6, 2019
Milk for Toddlers

All the key information you need to know about milk and milk alternatives, so that you can feel good about whatever option is right for your littles!

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High Fiber Foods for Toddlers

Oct 30, 2019
High Fiber Foods for Toddlers

The best high fiber foods for toddlers! Fiber requirements, tips & tricks, and my favorite high fiber recipes for toddlers, all in one place.

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How to Handle Halloween for Toddlers

Oct 23, 2019
Halloween for toddlers | mamaknowsnutrition.com

Your little one is not a baby anymore, and you’re wondering how to handle Halloween for toddlers! This may be the very first time they’re experiencing candy. And it’s not just candy, it’s candy in ABUNDANCE. I share what you want to have in mind (no matter what age your […]

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Which Foods are Choking Hazards for Toddlers

Oct 16, 2019
Choking Hazards for Toddlers | mamaknowsnutrition.com

It’s important to familiarize yourself with choking hazards for toddlers, as their risk for choking continues past the baby phase! The only time my son choked was when he was 2 years old. We were at a party, he was running around, and he was eating fruit. The combination of […]

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Healthy Preschool Snacks You Can Buy Online

Oct 4, 2019

It’s really hard to go into the grocery store and find healthy preschool snacks! There are SO many products that it’s overwhelming. And if you have your little one shopping with you, I’m doubting they have the patience to let you review the label and ingredients for more than 15 […]

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How to Pack Avocado in a Lunch Box

Sep 11, 2019

I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: 5g fiber […]

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How to Pack Lunch for a Picky Eater

Aug 19, 2019
preschool snacks | mamaknowsnutriiton.com

It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating […]

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Foods to Help With Constipation in Toddlers

Jul 21, 2019

Ohhhh poop. Constipation in toddlers – what to do? The foods you serve them is a good place to start! We pretty much all know that prune juice helps, but there are other foods you can add throughout the day as well. Before we get to the food – make […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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