Restaurant Meals for Toddlers

Jan 29, 2020
Restaurant Meals for Toddlers

I don’t want you to feel as overwhelmed as I did, so I’ve put together my tips, tricks, and choices for the best restaurant meals for toddlers!

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All Day Toddler Snacking

Jan 22, 2020
Toddler Snacking

Why all day toddler snacking isn’t the best thing for them, how you can start to break the snacking cycle, and my favorite healthy toddler snack ideas that you can use when it’s actually snack time!

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Food for Sick Toddlers: What to do when they won’t eat!

Jan 15, 2020
Food for Sick Toddlers

The research, some recipes, and my top tips on the best food for sick toddlers (and what to do when they won’t eat anything!).

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The BEST Healthier Cinnamon Rolls

Dec 23, 2019
Healthier Cinnamon Rolls |

The reason I can tell you these are the BEST Healthier Cinnamon Rolls is because I tested SO MANY VERSIONS of this recipe before landing on “the one.” My stress level was super ultra high trying to get these right! I made this recipe for NBC DFW for a segment […]

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Healthy Buckeye Chocolate Peanut Butter Balls | No Bake Recipe

Dec 17, 2019
Chocolate peanut butter balls | healthier buckeyes |

I have been making this recipe for lightened up Chocolate Peanut Butter Balls for YEARS right around Christmas time. The first time I was introduced to buckeyes, I was still dating my husband (we were probably only 22 then??) and went to visit his family for Christmas. I had never […]

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How To Stop Mealtime Toddler Manipulation!

Dec 11, 2019
Mealtime Toddler Manipulation

It starts off with a simple request (or demand) from your toddler that you give in to, and before you know it, you’re experiencing mealtime toddler manipulation!

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Healthy Convenience Store Snacks for Toddlers (Plus a Walgreens shopping list to make it a no-brainer!)

Dec 4, 2019
Convenience Store Snacks for Toddlers

On-the-go stress be gone! Learn exactly what I look for when I choose healthy convenience store snacks for toddlers at my local CVS or Walgreens.

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Black Friday & Cyber Monday 2019

Nov 29, 2019
black friday sale use code holiday19

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As a part of the Amazon Associates program, I earn through qualifying purchases. Mama Knows Nutrition Deals USE CODE HOLIDAY19 THROUGH DEC 2ND No Sugar, Still Sweet: $8.99  (normally $14.50) […]

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How To Handle Family Members “Helping” At Meal Times (When it goes against everything you’re working on!)

Nov 26, 2019
Family Members

Learn what I’ve found works best for how to handle family members “helping” at meal time (especially when they do things you wouldn’t!).

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Holiday Gift Guide

Nov 19, 2019
holiday gift guide

For this Holiday Gift Guide, I asked on Instagram for your BEST gift recommendations, and you nailed it! These are tried and true gifts that you’ve either received yourself and loved, or use as your go-to each year because it’s so well received. I threw in a couple of my […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.


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