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How to Handle Halloween for Toddlers

Oct 23, 2019
Halloween for toddlers | mamaknowsnutrition.com

Your little one is not a baby anymore, and you’re wondering how to handle Halloween for toddlers! This may be the very first time they’re experiencing candy. And it’s not just candy, it’s candy in ABUNDANCE. I share what you want to have in mind (no matter what age your […]

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Which Foods are Choking Hazards for Toddlers

Oct 16, 2019
Choking Hazards for Toddlers | mamaknowsnutrition.com

It’s important to familiarize yourself with choking hazards for toddlers, as their risk for choking continues past the baby phase! The only time my son choked was when he was 2 years old. We were at a party, he was running around, and he was eating fruit. The combination of […]

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Healthy Preschool Snacks You Can Buy Online

Oct 4, 2019

It’s really hard to go into the grocery store and find healthy preschool snacks! There are SO many products that it’s overwhelming. And if you have your little one shopping with you, I’m doubting they have the patience to let you review the label and ingredients for more than 15 […]

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How to Pack Avocado in a Lunch Box

Sep 11, 2019

I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: 5g fiber […]

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How to Pack Lunch for a Picky Eater

Aug 19, 2019
preschool snacks | mamaknowsnutriiton.com

It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating […]

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Foods to Help With Constipation in Toddlers

Jul 21, 2019

Ohhhh poop. Constipation in toddlers – what to do? The foods you serve them is a good place to start! We pretty much all know that prune juice helps, but there are other foods you can add throughout the day as well. Before we get to the food – make […]

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Toddler Recipe: Pumpkin French Toast Sticks

Jun 23, 2019

OMG OMG OMGGGG I can’t wait to tell you about my friend Heather Staller‘s N-E-W cookbook! And I have a sneak peek with her Pumpkin French Toast Sticks recipe below! I believe Heather wrote this book because she truly takes pity on us moms of toddlers 😂. She knows the […]

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How to Choose Healthy Yogurt for Your Toddler

Jun 16, 2019

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you […]

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Nut-Free Snack Guide for Toddlers

May 17, 2019
nutfree toddler snack guide

This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you […]

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Healthy Popsicles for Summer

May 3, 2019

Summertime is popsicle season! I had requests for a list of healthy popsicles, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If you have […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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