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How to Prevent Picky Eating for Your Toddler
Parenthood can really put you through it! If it’s not the sleep struggles, it’s the tantrums. And if it’s not the tantrums, it’s the sibling rivalry. And if it’s not any of those, it’s the PICKY EATING. I have talked to so many of you who are simply at your
Pizza As A Balanced Meal: Healthy Sides & Ways To Serve Pizza For Kids
Who doesn’t love pizza? I’m pretty sure it’s universally satisfying. And if you leave off the pineapple, it just might be the most crowd-pleasing meal on the planet. (No comment on my stance on pineapple on pizza because this isn’t my first day on the internet!! Consider me Switzerland!)
When all they want is milk: What to do if your toddler refuses to eat anything but milk
Who knew that turning one came with a built-in milk obsession?! Okay, maybe not built in…but it’s super common for toddlers to LOOOVE it! If your toddler has an affinity for milk, it’s not a totally bad thing. I mean, milk provides tons of nutrients like protein, fat, vitamin D,
Got an egg allergy in the house? Here are 33 egg-free breakfast, lunch & snack ideas.
This post is Part 2 of our allergy-friendly series. Click here to read Part 1 on peanuts. If your little one has an egg allergy, excuse my french, but you are a badass. Feeding kids is hard enough without the high-stakes nature of a potential allergen hiding in every breakfast
Parental Disagreements: What To Do When You Have Different Parent Feeding Styles & Practices
My husband and I don’t always agree on how to feed our kids. I’m sure that’s never happened to you and your partner…😉 But just, you know, in case it happens in the future, this post will help you navigate your different parental feeding styles and practices. Meet Dr. Cassidey
Here’s What Causes Picky Eating. And What Reverses It.
I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This
How to Prevent Picky Eating for Your Toddler
Parenthood can really put you through it! If it’s not the sleep struggles, it’s the tantrums. And if it’s not the tantrums, it’s the sibling rivalry. And if it’s not any of those, it’s the PICKY EATING. I have talked to so many of you who are simply at your
Pizza As A Balanced Meal: Healthy Sides & Ways To Serve Pizza For Kids
Who doesn’t love pizza? I’m pretty sure it’s universally satisfying. And if you leave off the pineapple, it just might be the most crowd-pleasing meal on the planet. (No comment on my stance on pineapple on pizza because this isn’t my first day on the internet!! Consider me Switzerland!)
When all they want is milk: What to do if your toddler refuses to eat anything but milk
Who knew that turning one came with a built-in milk obsession?! Okay, maybe not built in…but it’s super common for toddlers to LOOOVE it! If your toddler has an affinity for milk, it’s not a totally bad thing. I mean, milk provides tons of nutrients like protein, fat, vitamin D,
Got an egg allergy in the house? Here are 33 egg-free breakfast, lunch & snack ideas.
This post is Part 2 of our allergy-friendly series. Click here to read Part 1 on peanuts. If your little one has an egg allergy, excuse my french, but you are a badass. Feeding kids is hard enough without the high-stakes nature of a potential allergen hiding in every breakfast
Parental Disagreements: What To Do When You Have Different Parent Feeding Styles & Practices
My husband and I don’t always agree on how to feed our kids. I’m sure that’s never happened to you and your partner…😉 But just, you know, in case it happens in the future, this post will help you navigate your different parental feeding styles and practices. Meet Dr. Cassidey
Here’s What Causes Picky Eating. And What Reverses It.
I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.
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4 dietitian-approved tools to improve picky eating NOW
The ultimate guide to low-sugar cereals for toddlers
