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When all they want is milk: What to do if your toddler refuses to eat anything but milk
Who knew that turning one came with a built-in milk obsession?! Okay, maybe not built in…but it’s super common for toddlers to LOOOVE it! If your toddler has an affinity for milk, it’s not a totally bad thing. I mean, milk provides tons of nutrients like protein, fat, vitamin D,
Got an egg allergy in the house? Here are 33 egg-free breakfast, lunch & snack ideas.
This post is Part 2 of our allergy-friendly series. Click here to read Part 1 on peanuts. If your little one has an egg allergy, excuse my french, but you are a badass. Feeding kids is hard enough without the high-stakes nature of a potential allergen hiding in every breakfast
Parental Disagreements: What To Do When You Have Different Parent Feeding Styles & Practices
My husband and I don’t always agree on how to feed our kids. I’m sure that’s never happened to you and your partner…😉 But just, you know, in case it happens in the future, this post will help you navigate your different parental feeding styles and practices. Meet Dr. Cassidey
Here’s What Causes Picky Eating. And What Reverses It.
I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This
Are Prebiotics Good for Constipation in Toddlers? Part 2 of a 2-Part Series on Constipation
Constipation stinks. Sad babes, upset tums, sore bums…none of it is fun. In Part I of this constipation series, we covered the common causes of constipation and the easy ways you can prevent them at home. Think of that post as your first line of defense against constipation. But if
Portion Sizes for Toddlers: How Much To Serve At Meals & Snacks
When they’re babies, it’s more straightforward. There’s fewer variables. 2 then 4 then 8 oz per bottle. Breastfeeding 10 then 8 then 6 times per day. There are numbers involved. Friendly, reliable, peace-of-mind-giving numbers. And there’s a lot more certainty involved, too. Then, your little one turns one. And just
When all they want is milk: What to do if your toddler refuses to eat anything but milk
Who knew that turning one came with a built-in milk obsession?! Okay, maybe not built in…but it’s super common for toddlers to LOOOVE it! If your toddler has an affinity for milk, it’s not a totally bad thing. I mean, milk provides tons of nutrients like protein, fat, vitamin D,
Got an egg allergy in the house? Here are 33 egg-free breakfast, lunch & snack ideas.
This post is Part 2 of our allergy-friendly series. Click here to read Part 1 on peanuts. If your little one has an egg allergy, excuse my french, but you are a badass. Feeding kids is hard enough without the high-stakes nature of a potential allergen hiding in every breakfast
Parental Disagreements: What To Do When You Have Different Parent Feeding Styles & Practices
My husband and I don’t always agree on how to feed our kids. I’m sure that’s never happened to you and your partner…😉 But just, you know, in case it happens in the future, this post will help you navigate your different parental feeding styles and practices. Meet Dr. Cassidey
Here’s What Causes Picky Eating. And What Reverses It.
I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This
Are Prebiotics Good for Constipation in Toddlers? Part 2 of a 2-Part Series on Constipation
Constipation stinks. Sad babes, upset tums, sore bums…none of it is fun. In Part I of this constipation series, we covered the common causes of constipation and the easy ways you can prevent them at home. Think of that post as your first line of defense against constipation. But if
Portion Sizes for Toddlers: How Much To Serve At Meals & Snacks
When they’re babies, it’s more straightforward. There’s fewer variables. 2 then 4 then 8 oz per bottle. Breastfeeding 10 then 8 then 6 times per day. There are numbers involved. Friendly, reliable, peace-of-mind-giving numbers. And there’s a lot more certainty involved, too. Then, your little one turns one. And just
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.