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Collagen Powder: What is it and should I use it?

Jun 16, 2017
Should you take collagen protein? | mamaknowsnutrition.com

Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it.  What is collagen? Collagen is a structural protein found in the connective tissue, skin, […]

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Make Ahead Recipe: Paleo Skillet Pizza Shepherd’s Pie

Jun 14, 2017
Paleo Skillet Pizza Shepherd's Pie | mamaknowsnutrition.com

Paleo Skillet Pizza Shepherd’s Pie comes together with a handful of kitchen staples for an easy weeknight meal that fills your kitchen with the intoxicating smell of pizza, without all the grease! You can thank my pregnancy for this recipe. So far, my only real craving has been cheese. No, […]

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Picky Eating: Help! My toddler only wants snacks

Jun 12, 2017

Picky eating is one of the most common complaints about toddlers, preschoolers, and young kids. But you CAN make it better! This is part of a series on picky eating where I’ll be sharing different strategies to reduce picky eating and make mealtimes a little easier. This morning I asked […]

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Listeria During Pregnancy: Everything you need to know

Jun 7, 2017
listeria-during-pregnancy

What is the deal with Listeria during pregnancy? Is it really that bad?  There are so many things you are told to avoid while pregnant. Don’t lie on your stomach, don’t lie on your back, don’t exercise too much, don’t you DARE get a massage during your first trimester. (That […]

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A Meal for a Friend with a New Baby

Jun 5, 2017
Dairy-free-meal-for-new-parents-pin

My friend Brit had her second baby a few weeks ago, and he is the cutest, snuggliest little guy! I always forget how tiny newborns are until there’s one right in front of me. I wanted to make a meal for her since I know that cooking is one of […]

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5 Favorite Toddler Snack Recipes

Jun 2, 2017
Favorite-Homemade-Toddler-Snack-Recipes

Try these toddler snack recipes for your family this week! A few months ago, I started a little tradition of making a snack recipe every week to pack for my son to have at daycare. I’m not 100% consistent, but I make it happen most weekends! I used to love […]

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Almond Milk: Should my toddler drink it?

Mar 21, 2017
Almond milk for toddlers? | mamaknowsnutrition.com

Should my toddler be drinking almond milk? Is almond milk similar to cow’s milk? Read on to learn more. We typically have at least three different milks in our fridge at any one time. I will admit…I am one of the most indecisive people in the world. It’s nice to […]

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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