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Baby

Learn about how to start your baby on solids for baby lead weaning, easy baby foods, and other key tips to set your baby up for success.

stonyfield organic baby yogurt

6 Ways to Serve Yogurt to Babies

6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too! Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,

healthy snacking for babies and kids

What Healthy Snacking Should Look Like for Babies and Kids

This post is sponsored by Once Upon a Farm, but as always, all opinions are my own. Discover how to easily build a healthy snacking routine by keeping these staple foods in your pantry and fridge! Snacking is kind of a whole new world, after you’re used to keeping track

A small child sitting on a blanket with yellow bow babies eating cheerios and finger foods

When Can Babies Eat Cheerios and Finger Foods?

Feeding a baby can be really confusing and stressful at times! If you’re wondering when babies can eat cheerios, or when babies can eat puffs or other finger foods, I’ve got answers for you. As a pediatric Registered Dietitian Nutritionist who is constantly staying up to date on the most

stonyfield organic baby yogurt with drawing art project

Mom dreams…and reality

What dreams did you have when you became a mom? I wanted to have a garden with my kids!

woman in kitchen looking at stonyfield baby food

What should babies feed themselves?

Are you struggling to let baby feed themselves to avoid the mess? You’re not alone! See how you can let baby self-feed and keep the mess down.

stonyfield organic baby yogurt

6 Ways to Serve Yogurt to Babies

6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too! Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,

healthy snacking for babies and kids

What Healthy Snacking Should Look Like for Babies and Kids

This post is sponsored by Once Upon a Farm, but as always, all opinions are my own. Discover how to easily build a healthy snacking routine by keeping these staple foods in your pantry and fridge! Snacking is kind of a whole new world, after you’re used to keeping track

A small child sitting on a blanket with yellow bow babies eating cheerios and finger foods

When Can Babies Eat Cheerios and Finger Foods?

Feeding a baby can be really confusing and stressful at times! If you’re wondering when babies can eat cheerios, or when babies can eat puffs or other finger foods, I’ve got answers for you. As a pediatric Registered Dietitian Nutritionist who is constantly staying up to date on the most

stonyfield organic baby yogurt with drawing art project

Mom dreams…and reality

What dreams did you have when you became a mom? I wanted to have a garden with my kids!

woman in kitchen looking at stonyfield baby food

What should babies feed themselves?

Are you struggling to let baby feed themselves to avoid the mess? You’re not alone! See how you can let baby self-feed and keep the mess down.

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Fun fact for the day: did you know that despite wh

Fun fact for the day: did you know that despite what fitness influencers might preach, urine DOESN'T need to be clear! Clear is NOT the goal!

Did you know that too much water can actually stress the kidneys (and extreme over-hydration can be fatal). Not to scare you, that is rare! Just a reminder that like basically all things, too much is not a good thing.

Striving for clear urine usually leads to excess water intake. If it’s a light yellow that is perfect and you don’t need to drink any extra (or if it’s your kid, they don’t need extra water). For babies, you want to see at least 3 very wet diapers during the day.

If urine gets darker and becomes more like a beer color or apple juice, you’ll want to increase your child's water intake. Keep in mind that you don't necessarily need to give them straight water in a cup! So many foods are packed with water, and that all counts toward their daily needs. So when it comes to drinking water from a cup, they only need about 1 cup per year of age.

They may drink more than that, and that’s totally fine. Especially on days they’re extra active or it’s very hot outside.

Here are some foods that are high in water content:
- Fresh and frozen fruit and veggies, especially melon, strawberries, peaches, pineapple, cucumber, celery, and zucchini.
- Yogurt
- Oatmeal
- Soup
- Popsicles
- Cottage cheese
- Smoothies

Drinking milk, diluted juice, a smoothie, or even a popsicle will also provide them with water, too.

So next time you're wondering if your little one is hydrated enough, just remember this post!

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#waterintake #healthykids #healthyfamily #healthykid #childrenshealth #kidseathealthy #healthymealsforkids #nutritionforkids #feedingkids #nutritiontips #nutritionist #cookingforkids

Do you have a fruit snack obsessed kid? Unfortunat

Do you have a fruit snack obsessed kid? Unfortunately even the fruit snacks that are marketed as "healthy" are usually still loaded with added sugar which is such a bummer when you’re trying to give them a snack, not a full on dessert!

I've rounded up my favorite fruit snack alternatives that you can buy on Amazon and added them to my go-to healthy snack list! The link to check it out is my bio!

And a side note: if you're wondering what age these snacks are safe for, I would say 3+ to be on the safe side. BUT to be 100% honest I’ve never personally tried any of them (my kids have!) because I have a weird aversion to chewy things 🙈 so I’m not sure how chewy they are. If you’ve tried any, help me out in the comments and let us know!

What are some of your favorite healthy Amazon snacks?

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#amazonfinds #amazonmusthaves #fruitsnacks #groceryhaul #nutritionforkids #healthylifestyle #mamaknowsnutrition

Trust me… I know it feels like never ending, tha

Trust me... I know it feels like never ending, thankless tasks. I know it feels like no one notices, cares, or appreciates the infinite things you do during the day.

But you are the center of your little one's world! When you keep showing up for them every day, when you keep up with the routine, they feel safe. They feel comforted. They trust you. They feel loved.

Sometimes we devalue our jobs as mothers because it just feels routine. But the truth is, you are valued, you are appreciated, and you are enough.

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#realmoms #motherhoodunplugged #momssupportmoms #momswithkids #motherhood #mommystatus #modernmama #motherhoodunite #realmothers #momsunite

Want to know something that REALLY bothers me? The

Want to know something that REALLY bothers me? The unrealistic expectations and standards for parents when it comes to feeding your kids.

Is it possible to feed your kids ONLY the most nutritious, least processed, completely plant-based, meals from scratch every day?

Sure.

But would doing that cause me to sacrifice my mental health, time that I could spend taking care of myself, or energy I could put into connecting with my family or friends!?

Absolutely.

It's also important to me that I paint a realistic picture for my kids of what eating healthy really looks like in day to day life. Because I don’t believe in extremes or absolutes. Life with zero pizza and zero chips? No thank you. That’s not going to improve our quality of life, or health — I’m completely serious.

Spoiler alert: if you eat only the healthiest foods 100% of the time, you are still not guaranteed perfect health.

And one more thing to note: doing so doesn't make you a better parent.

Mama, I want to encourage you to stop putting unrealistic expectations on yourself or other parents. It doesn’t help any of us.

Be kind to yourself and others today, friends. We're in this together!

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#healthykids #wholesomefood #familyhealth #kidfriendlyfood #wholefoodnutrition #raisinghealthykids #wellnessmama #busyparents #kidsapproved #whatmykideats #healthykidsmeals #proteinpancakes #powerbreakfast #quickbreakfast #healthybreakfastrecipes #breakfastrecipe #preschoolmom

Have you ever been chatting with someone about you

Have you ever been chatting with someone about your day and they say something along the lines of, "But you get to stay at home! You JUST have to take care of your kids, that's it!"

I don't know about you but I have never in my life felt as busy as I do now that I'm a mom. It's like my plate is constantly full and new courses are being added constantly! Do you feel the same?

This is exactly why I created my healthy meal and snack guides and e-cookbooks — so you can reduce your mental load when it comes to feeding the kids and feel like you have some sanity 💆🏻‍♀️ trying to get food on the table over and over and over again!!

I’m a dietitian and mom and even though I run a business now, it wasn’t any easier when I was full time at home with my kids. So whether you’re full time at home, part time at home, work from home AND have the kids full time …it’s all challenging.

I have found these resources to be extremely helpful and I think you will too! If you want quick and easy ways to feed your kids while still keeping health a priority you are going to LOVE my guides.

Click the link in my bio to check them out now!

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#realmoms #motherhoodunplugged #momssupportmoms #momswithkids #motherhood #mommystatus #modernmama #motherhoodunite #realmothers #momsunite #mamaknowsnutrition

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