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Toddler carbs | mamaknowsnutrition.com

How Many Carbs Should My Toddler Eat?

Moms, do you wonder if it’s okay for your toddler to constantly be eating carbs? Are they still getting the nutrition they need?  Do you ever feel like your little one’s meal is only “healthy enough” or “good enough” based on how much protein and veggies they eat?

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When you have no desire to cook | mamaknowsnutrition.com

10 Tips For When You Have No Desire To Cook

Top ten tips for when you have no desire to cook, but need to feed your family! My husband and I were having a conversation recently about how naive we were about some (aka LOTS) of things back in our college days. Like, how it seemed so easy to eat

READ MORE
little boy eating lunch in tray with sandwiches and blueberries

Reduce Picky Eating With an Easy Trick

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t

READ MORE
mason jar with m&ms how much dessert to let kid eat

How Much Dessert Should I Let My Kid Eat?

In my last post I talked about how often you should serve dessert, and some DOs and DON’Ts when it comes to dessert with kids. Today I’m talking about how much they should have in one sitting. The recommendations may surprise you! 

READ MORE
Dessert for kids | mamaknowsnutrition.com

Sweets and Treats: How to Handle Dessert with Kids

You just finished lunch and your toddler is asking for cookies. What do you do? Now it’s 4 pm, and they’re asking for cookies again. It’s dinner time, and they’re asking AGAIN! Do you give in? Kids can be very…persistent. (I kind of want to say annoying, haha!) We all

READ MORE
Toddler carbs | mamaknowsnutrition.com

How Many Carbs Should My Toddler Eat?

Moms, do you wonder if it’s okay for your toddler to constantly be eating carbs? Are they still getting the nutrition they need?  Do you ever feel like your little one’s meal is only “healthy enough” or “good enough” based on how much protein and veggies they eat?

READ MORE
When you have no desire to cook | mamaknowsnutrition.com

10 Tips For When You Have No Desire To Cook

Top ten tips for when you have no desire to cook, but need to feed your family! My husband and I were having a conversation recently about how naive we were about some (aka LOTS) of things back in our college days. Like, how it seemed so easy to eat

READ MORE
little boy eating lunch in tray with sandwiches and blueberries

Reduce Picky Eating With an Easy Trick

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t

READ MORE
mason jar with m&ms how much dessert to let kid eat

How Much Dessert Should I Let My Kid Eat?

In my last post I talked about how often you should serve dessert, and some DOs and DON’Ts when it comes to dessert with kids. Today I’m talking about how much they should have in one sitting. The recommendations may surprise you! 

READ MORE
Dessert for kids | mamaknowsnutrition.com

Sweets and Treats: How to Handle Dessert with Kids

You just finished lunch and your toddler is asking for cookies. What do you do? Now it’s 4 pm, and they’re asking for cookies again. It’s dinner time, and they’re asking AGAIN! Do you give in? Kids can be very…persistent. (I kind of want to say annoying, haha!) We all

READ MORE

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A little girl sitting at a table eating broccoli

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gluten free cheerios blueberries and banana with coffee on table

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young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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