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When you have no desire to cook | mamaknowsnutrition.com

10 Tips For When You Have No Desire To Cook

Top ten tips for when you have no desire to cook, but need to feed your family! My husband and I were having a conversation recently about how naive we were about some (aka LOTS) of things back in our college days. Like, how it seemed so easy to eat

READ MORE
little boy eating lunch in tray with sandwiches and blueberries

Reduce Picky Eating With an Easy Trick

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t

READ MORE
mason jar with m&ms how much dessert to let kid eat

How Much Dessert Should I Let My Kid Eat?

In my last post I talked about how often you should serve dessert, and some DOs and DON’Ts when it comes to dessert with kids. Today I’m talking about how much they should have in one sitting. The recommendations may surprise you! 

READ MORE
Dessert for kids | mamaknowsnutrition.com

Sweets and Treats: How to Handle Dessert with Kids

You just finished lunch and your toddler is asking for cookies. What do you do? Now it’s 4 pm, and they’re asking for cookies again. It’s dinner time, and they’re asking AGAIN! Do you give in? Kids can be very…persistent. (I kind of want to say annoying, haha!) We all

READ MORE
serenity kids chicken and beef paleo baby food

Paleo Baby Food: Is it a Scam?

Some dietitians are calling the new Paleo baby food pouches a scam. What do you think? I have seen a lot of criticism from RDs about the new Serenity Kids Paleo baby food pouches. I guess I’m in the minority but I honestly don’t see a problem with the product,

READ MORE
When you have no desire to cook | mamaknowsnutrition.com

10 Tips For When You Have No Desire To Cook

Top ten tips for when you have no desire to cook, but need to feed your family! My husband and I were having a conversation recently about how naive we were about some (aka LOTS) of things back in our college days. Like, how it seemed so easy to eat

READ MORE
little boy eating lunch in tray with sandwiches and blueberries

Reduce Picky Eating With an Easy Trick

Looking for an easy way to reduce picky eating? Some kids can be pretty opinionated about what’s on their plate! Generally I give the advice to have at least one thing at the meal you know they will like, and it’s okay to serve other things you know they don’t

READ MORE
mason jar with m&ms how much dessert to let kid eat

How Much Dessert Should I Let My Kid Eat?

In my last post I talked about how often you should serve dessert, and some DOs and DON’Ts when it comes to dessert with kids. Today I’m talking about how much they should have in one sitting. The recommendations may surprise you! 

READ MORE
Dessert for kids | mamaknowsnutrition.com

Sweets and Treats: How to Handle Dessert with Kids

You just finished lunch and your toddler is asking for cookies. What do you do? Now it’s 4 pm, and they’re asking for cookies again. It’s dinner time, and they’re asking AGAIN! Do you give in? Kids can be very…persistent. (I kind of want to say annoying, haha!) We all

READ MORE
serenity kids chicken and beef paleo baby food

Paleo Baby Food: Is it a Scam?

Some dietitians are calling the new Paleo baby food pouches a scam. What do you think? I have seen a lot of criticism from RDs about the new Serenity Kids Paleo baby food pouches. I guess I’m in the minority but I honestly don’t see a problem with the product,

READ MORE

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4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

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young boy sitting at table with yogurt

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