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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

healthy yogurt for your toddler broccoli cashews crackers and oranges

How to Choose Healthy Yogurt for Your Toddler

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you

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bowl of plain pasta in bowl

Where to Start with a Picky Eater

Before anything else — CLICK HERE to download my FREE guide for picky eaters, which includes a daily schedule and the simple chart I recommend ALL parents of picky eaters fill out, to get your little one on the right track. If your little one won’t try new foods, stops

READ MORE
help your kids get sick less often probiotics for kids

Probiotics for Kids

Probiotics can help your kids get sick less – do you need to know any more than that?? Well yes, kind of. Read on to see what you need to know, and scroll down to the bottom to download my free guide to find out which probiotics supplements to try

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Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

Is Collagen Safe for Toddlers?

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real

READ MORE
healthy yogurt for your toddler broccoli cashews crackers and oranges

How to Choose Healthy Yogurt for Your Toddler

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you

READ MORE
bowl of plain pasta in bowl

Where to Start with a Picky Eater

Before anything else — CLICK HERE to download my FREE guide for picky eaters, which includes a daily schedule and the simple chart I recommend ALL parents of picky eaters fill out, to get your little one on the right track. If your little one won’t try new foods, stops

READ MORE
help your kids get sick less often probiotics for kids

Probiotics for Kids

Probiotics can help your kids get sick less – do you need to know any more than that?? Well yes, kind of. Read on to see what you need to know, and scroll down to the bottom to download my free guide to find out which probiotics supplements to try

READ MORE
Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

Is Collagen Safe for Toddlers?

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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