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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

Halloween for toddlers | mamaknowsnutrition.com

How to Handle Halloween for Toddlers

Your little one is not a baby anymore, and you’re wondering how to handle Halloween for toddlers! This may be the very first time they’re experiencing candy. And it’s not just candy, it’s candy in ABUNDANCE. I share what you want to have in mind (no matter what age your

READ MORE
Background pattern avocados

How to Pack Avocado in a Lunch Box

I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: And they

READ MORE
preschool snacks | mamaknowsnutriiton.com

How to Pack Lunch for a Picky Eater

It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating

READ MORE
constipation foods to choose and foods to avoid

Foods to Help With Constipation in Toddlers

Ohhhh poop. Constipation in toddlers – what to do? The foods you serve them is a good place to start! We pretty much all know that prune juice helps, but there are other foods you can add throughout the day as well. Before we get to the food – make

READ MORE
healthy yogurt for your toddler broccoli cashews crackers and oranges

How to Choose Healthy Yogurt for Your Toddler

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you

READ MORE
Halloween for toddlers | mamaknowsnutrition.com

How to Handle Halloween for Toddlers

Your little one is not a baby anymore, and you’re wondering how to handle Halloween for toddlers! This may be the very first time they’re experiencing candy. And it’s not just candy, it’s candy in ABUNDANCE. I share what you want to have in mind (no matter what age your

READ MORE
Background pattern avocados

How to Pack Avocado in a Lunch Box

I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: And they

READ MORE
preschool snacks | mamaknowsnutriiton.com

How to Pack Lunch for a Picky Eater

It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating

READ MORE
constipation foods to choose and foods to avoid

Foods to Help With Constipation in Toddlers

Ohhhh poop. Constipation in toddlers – what to do? The foods you serve them is a good place to start! We pretty much all know that prune juice helps, but there are other foods you can add throughout the day as well. Before we get to the food – make

READ MORE
healthy yogurt for your toddler broccoli cashews crackers and oranges

How to Choose Healthy Yogurt for Your Toddler

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

gluten free cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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