Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.
If you missed part one about going gluten free, go back and read it before you read this post! What’s it like to have a gluten free diet? It seems like it should be really simple. Just stop eating foods with gluten. It’s actually pretty difficult, since so many foods
Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet? A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?
It can take 10, or 20, or even more times for young kids to be exposed to a food before they want to eat it. And even after they discover they like a food, they may eat it one day, and not the next. Now you know why half of
As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food? Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,
Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it. What is collagen? Collagen is a structural protein found in the connective tissue, skin,
If you missed part one about going gluten free, go back and read it before you read this post! What’s it like to have a gluten free diet? It seems like it should be really simple. Just stop eating foods with gluten. It’s actually pretty difficult, since so many foods
Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet? A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?
It can take 10, or 20, or even more times for young kids to be exposed to a food before they want to eat it. And even after they discover they like a food, they may eat it one day, and not the next. Now you know why half of
As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food? Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,
Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it. What is collagen? Collagen is a structural protein found in the connective tissue, skin,
