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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

Is Collagen Safe for Toddlers?

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real

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Toddler meal ideas

What To Do When Your Toddler Wants More Food

How do you react when your toddler wants more food during a meal or snack? I know my gut reaction is always a grunt or a sigh (usually not out loud, ha!) because #1, I probably JUST sat down, and the one thing he’s asking for is back in the

READ MORE
Breakfast menu cards

Breakfast Menu Cards for Toddlers and Preschoolers

These breakfast menu cards for toddlers and preschoolers totally changed our morning routine- for the better! Download your printable for free here. Mornings are the most rushed part of the day in our house…is it that way for you too? Getting everyone out of bed, dressed, fed, and out the

READ MORE
Toddler carbs | mamaknowsnutrition.com

How Many Carbs Should My Toddler Eat?

Moms, do you wonder if it’s okay for your toddler to constantly be eating carbs? Are they still getting the nutrition they need?  Do you ever feel like your little one’s meal is only “healthy enough” or “good enough” based on how much protein and veggies they eat?

READ MORE
child lying on floor upset wont eat meat

If Your Toddler Won’t Eat Meat

You may worry about protein if your toddler won’t eat meat or fish. Protein is actually not the main concern for your meat refusing kids. Read to learn how much protein they need, what other nutrients they may be missing out on, and see a list of healthy recipes to

READ MORE
Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

Is Collagen Safe for Toddlers?

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real

READ MORE
Toddler meal ideas

What To Do When Your Toddler Wants More Food

How do you react when your toddler wants more food during a meal or snack? I know my gut reaction is always a grunt or a sigh (usually not out loud, ha!) because #1, I probably JUST sat down, and the one thing he’s asking for is back in the

READ MORE
Breakfast menu cards

Breakfast Menu Cards for Toddlers and Preschoolers

These breakfast menu cards for toddlers and preschoolers totally changed our morning routine- for the better! Download your printable for free here. Mornings are the most rushed part of the day in our house…is it that way for you too? Getting everyone out of bed, dressed, fed, and out the

READ MORE
Toddler carbs | mamaknowsnutrition.com

How Many Carbs Should My Toddler Eat?

Moms, do you wonder if it’s okay for your toddler to constantly be eating carbs? Are they still getting the nutrition they need?  Do you ever feel like your little one’s meal is only “healthy enough” or “good enough” based on how much protein and veggies they eat?

READ MORE
child lying on floor upset wont eat meat

If Your Toddler Won’t Eat Meat

You may worry about protein if your toddler won’t eat meat or fish. Protein is actually not the main concern for your meat refusing kids. Read to learn how much protein they need, what other nutrients they may be missing out on, and see a list of healthy recipes to

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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