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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

three kids sitting and eating vanilla ice cream cones outslide

Teaching Intuitive Eating to Kids

Ready to bypass the battles over broccoli and introduce your kids to the magic of intuitive eating? Raising an intuitive eater may actually be easier than you think. But you may not be 100% clear on what that actually means as it relates to feeding your child. How can a

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Is Bone Broth Healthy? Bone Broth vs Regular Broth

Everything You Need to Know about Bone Broth Is bone broth healthy? If you’ve been around my account for a while or if you follow other health-oriented accounts, you’ve probably at least heard of bone broth! It’s not new (it’s actually ancient!), but it is having a recent resurgence in

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Creating Food Boundaries with Caregivers

Ah, boundaries. Everyone’s favorite topic, right?! You’ve probably had to navigate creating boundaries for and around your kids since they got here. From newborn visitors to babysitter etiquette to bedtime routines, there’s always a new topic to tackle. I’m here to help you with a topic that comes up all

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Is it okay to eat the same thing every day?

“Is it okay if my kid eats the same thing every day??” When you have a picky eater, it can become a battle to get them to branch out. And no one has the energy to battle over every meal! So it’s very common to fall into the habit of

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array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

READ MORE
three kids sitting and eating vanilla ice cream cones outslide

Teaching Intuitive Eating to Kids

Ready to bypass the battles over broccoli and introduce your kids to the magic of intuitive eating? Raising an intuitive eater may actually be easier than you think. But you may not be 100% clear on what that actually means as it relates to feeding your child. How can a

READ MORE

Is Bone Broth Healthy? Bone Broth vs Regular Broth

Everything You Need to Know about Bone Broth Is bone broth healthy? If you’ve been around my account for a while or if you follow other health-oriented accounts, you’ve probably at least heard of bone broth! It’s not new (it’s actually ancient!), but it is having a recent resurgence in

READ MORE

Creating Food Boundaries with Caregivers

Ah, boundaries. Everyone’s favorite topic, right?! You’ve probably had to navigate creating boundaries for and around your kids since they got here. From newborn visitors to babysitter etiquette to bedtime routines, there’s always a new topic to tackle. I’m here to help you with a topic that comes up all

READ MORE

Is it okay to eat the same thing every day?

“Is it okay if my kid eats the same thing every day??” When you have a picky eater, it can become a battle to get them to branch out. And no one has the energy to battle over every meal! So it’s very common to fall into the habit of

READ MORE
array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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