School Lunch

preschool snacks | mamaknowsnutriiton.com

How to Pack Lunch for a Picky Eater

It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating

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healthy yogurt for your toddler broccoli cashews crackers and oranges

How to Choose Healthy Yogurt for Your Toddler

Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you

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Kid-Friendly Hidden Veggie Dips | mamaknowsnutrition.com

Kid Friendly Hidden Veggie Dips

Is your kid a dipper? Lots of moms tell me that their little ones will eat almost anything if they can dip it in something. My son has not gotten on board with dipping. But I keep serving dips to him anyway since every once in awhile he surprises me

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5 Ingredient No Bake Nut Butter Bars | mamaknowsnutrition.com

5 Ingredient No Bake Nut Butter Bars

YOU GUYSSSSSS. These no bake nut butter bars SAVE me on mornings I don’t have my act together. Which is basically every morning right now, since pregnancy insomnia has been keeping me up from about 2:30 to 5:30 am. It’s the weirdest thing. It doesn’t matter what time I go

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