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nutfree toddler snack guide

Nut-Free Snack Guide for Toddlers

This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you

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trail mix pita pizza | mamaknowsnutrition.com

Trail Mix Pita Pizza

I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often,

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Breakfast Menu Cards Download

Breakfast Menu Cards Are you ready for drama-free mornings with your toddler or preschooler?? Click here to download your free PDF!   Connect with me on Instagram @mamaknows_nutrition!

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Mason Jar Veggie Frittata | mamaknowsnutrition.com

Mason Jar Veggie Frittata

This Mason Jar Veggie Frittata is the perfect recipe to get your kids in the kitchen with you. They really can’t mess this one up! What is your go-to recipe when you have visitors staying with you? I almost always take the time to prepare a frittata before we have

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grab one of my free guides

4 dietitian-approved tools to improve picky eating NOW

The ultimate guide to low-sugar cereals for toddlers

Step-by-step guide to keeping them sitting at the table longer

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