This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you Read more…
I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often, Read more…
Breakfast Menu Cards Are you ready for drama-free mornings with your toddler or preschooler?? Click here to download your free PDF! Connect with me on Instagram @mamaknows_nutrition!
This Mason Jar Veggie Frittata is the perfect recipe to get your kids in the kitchen with you. They really can’t mess this one up!
What is your go-to recipe when you have visitors staying with you? I almost always take the time to prepare a frittata before we have guests come to town. Sometimes we eat it for breakfast on Saturday morning, sometimes lunch, and sometimes it’s a great late night dinner if they get in after a long day of traveling.
This time, I wanted to try it for a quick weekday breakfast. It takes some time to bake, but I knew I could use those 30 minutes to get everyone dressed and ready for the day. To make my job even easier in the morning, I prepared everything the night before.
It literally does not get easier. Crack some eggs into a mason jar (or tupperware), toss veggies on top, add seasonings, and that’s it! (more…)
Not to throw my husband under the bus…but I had to get on his case about something the other day. Poor guy, he really wasn’t trying to do anything wrong. My son asked for a cookie during dinner, and Ben told him to eat what’s on his plate first. And of course I couldn’t keep myself from whisper-yelling to him, “we don’t want to force him to eat it if he doesn’t want it!” And now I don’t even remember anymore if we gave him a cookie or not!
But you’re probably wondering why I didn’t want him telling Teddy to finish his plate.(more…)