Healthy Packed Lunch Guide


Healthy Packed Lunch Guide

$8.99 $4.50

To the mom who will settle for nothing less:

healthy lunches made easy

Take away the stress of packing lunches once and for all

Overwhelmed and trying to do it all?

This easy, thoughtless routine (plus lists of healthy options!) makes packing lunches less of a chore for daycare or preschool.

Are you feeling like…
  • The lunches you pack are never good enough. It’s stressful!
  • You’re pressured to make them really healthy, but you also are tired and strapped for the time to really focus on it.
  • You dread packing lunches.
  • You get in a rut, packing the same things, but don’t know how to get out of it.
  • Or you’ve never packed lunches before, and you want to make sure they’re healthy, but want more ideas, shortcuts, and a plan.

With this guide…

You’ll go from feeling stressed and overwhelmed by packing lunches, to having clarity on what to pack, and how to do it without the guilt and stress. 

  • You’ll get an easy to follow plan, so packing lunches will become thoughtless.
  • Shortcuts will help you streamline the process and make it way easier to deal with when you’re tired.
  • Options – but not TOO many options – is the key to success. Use the list of no-cook, throw-and-go foods to switch it up without spending extra time in the kitchen.
  • You can spend just 15 minutes making lunches for the week – seriously!

What You'll Get:

  • Essential time saving tips & stress relievers
  • Visual “how-to” guide of what to pack the lunchbox
  • “Throw and go” lunch building blocks sheet with mix and match ideas
    • no cooking required!
  • 1 week of lunches in 15 minutes
  • My go-to week of packed lunches
  • How to “Pump up your PB&J” – dietitian style
  • Minimal prep lunch recipes and ideas (for when you have more than a few minutes)
  • My personal guide of lunch packing product essentials

What parents are saying-

Kacie has successfully turned my mountain into a molehill when it comes to planning for and packing lunches. I have 2 littles not yet going to school, but we have very busy days and having something prepped and ready is a lifesaver! I am a creature of habit and tend to eat the same things day in and day out, which was causing me to make my kids the same foods every day. This guide has helped me grow confidence that I can prep nutrient dense EASY meals for my toddler and baby that have variety! 15 minutes to a weeks worth of lunches? Sign me up! – Salena R.

Seriously, we Moms do a great job overthinking and overwhelming ourselves when it comes to feeding our kids. Thank you, Kacie for helping us stress less when it comes to feeding the kids, and especially on-the-go! – Peyton B.

Between the constant demands, the whining, the picky eating, and the little time I have to be in the kitchen – it feels stressful to me, too.

The guide has helped make school mornings a lot less stressful because I have a go-to list of each category of food to shop for, gran out of the fridge and pack. Feeling reassured that it’s okay for my children not to eat everything that I pack and lunches can look similar each day ease the mom guilt that I often feel. The pictures and diagrams take all the guesswork out of lunches. Kacie is so helpful, thoughtful and genuine with her ideas. I’m so thankful to have this resource for our family. – Katie M.

I ALWAYS trust and value Kacie’s judgment and suggestions on the nutrition of kids. This guide is something I will 100% use DAILY to ensure that I’m feeding my daughter optimal meals and ingredients to build her meals. I appreciate the time and effort into this to help out us Mommas out!! – Lindsey W.

I’ll admit that 2 out of 3 lunches for my kids were PB&J sandwiches and I felt stuck in a lunch-rut! This lunch guide gives some great and, above all, practical ideas to offer my two kids (4 and 2 years old) some more variety whilst maintaining a healthy balance in the foods I offer them.

Kacie always knows how to make you feel comfortable about taking on new recipes or food presentation options. She has really given me a bit of a confidence boost by taking the stress out of food prep and giving the permission to walk away from those high expectations surrounding your kids food and drink

This is the perfect guide for any busy mom who wants to feel good about what she is sending in her child’s lunchbox. The grocery list is especially helpful! With 2 picky-eaters, this guide has given me great new ideas this school year that I know my kids will actually enjoy, bonus: they look really pretty, too! – Courtney H.

This is amazing!! I love this guide because it reminds me I’m still a good mom without Pinterest lunches, and it gets me out of my rut with new (easy) ideas to add to the mix. I love your positivity and practical approach to eating! Thank you! – Kelly D.

I love the lunch guide for SO many reasons. You make healthy eating seem approachable, you demystify it for us real mamas. You show us it doesn’t have to be beautiful or perfect to be nutritious! You take us step by step & encourage moms every step of the way. Thank you for being a real mom who encourages us real mamas! – Hillary L.

Watch how I pack healthy lunches in only 15 minutes for the week!

Pack Lunches Like a Dietitian

Feel confident that you’re doing the best for your little one by learning how to pack lunches the way a dietitian does. Make packing lunches the easiest and most thoughtless part of your day.


I can’t refrigerate or heat my child’s lunches. Will this guide work for me?

Yes! All of the ideas in the guide are meant for lunches that will be kept in a lunch box with an ice pack. No heating or refrigeration required. But you DO definitely want an ice pack to keep the food at a safe, cold temperature.

Does this guide have nut-free options? We go to a nut-free school.

Yes. There are a few items I recommend that contain nuts, but I also give nut-free alternatives.

Does this require cooking?

Only if you want to. The majority of the ideas I suggest don’t involve any cooking, though you can use dinner leftovers in lunches, or cook something to serve a few times during the week for lunches. There’s a “Minimal Prep” section of the guide where I list some of my favorite lunch ideas for when you have the time & feel like cooking something.

What age is this guide good for?

This guide is meant for ages 1-6, for toddlers and preschoolers who are fully established on solids and self-feeding.