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#43: Is there such a thing as “too much carbs?”

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Carbs! They just might be your toddler or preschoolers love language and today I’m talking about what too much carbs actually looks like, when carbs are a problem, and how to feel about your little one’s obsession with all things carbohydrates.

In this episode, I’ll answer: 

  • How much of their diet should be carbohydrates?
  • Should you limit grains or starchy carbs?
  • Should you limit sweets?
  • Protein and fiber boosting alternatives to traditional carbs
  • Why are kids obsessed with carbs
  • When is their carb intake a problem

Resources:

Foods to Help With Constipation in Toddlers

High Fiber Foods for Toddlers

How Much Sugar is Okay for Toddlers?

Picky Eater Starter Guide

Episode 11: If your child is obsessed with sugar: How to fix it.

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Where you share your real life struggles with your toddler, and I help with real life solutions.

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