Sale!

One Meal Challenge SELF-GUIDED

$49.00

Break away from the habit of the same few foods over and over again. Every time you try to give them a new food, they say NO or push their plate away.

We’ve created a simple, straightforward plan that doesn’t require a ton of time, or mental energy, or creativity to get them eating new foods.

Bring back a sense of control at meal times and get to serve *just one meal* at dinner, that everyone can tolerate, without whining or melting down. (Without that meal having to be nuggets!)

About this Product:

If you’re ready to go from feeling like you’re failing at feeding to feeling GREAT about their eating, but you need someone who’s been there done that to guide the way…I created the One Meal Challenge for you! Uncover the step-by-step approach to get your picky eater trying new foods, so you can make just one meal that causes zero meltdowns.

The One Meal Challenge is a 15-lesson interactive workbook that teaches you how to reverse picky eating, get your little one to happily explore new foods, and even prevent young toddlers from getting majorly picky.

As a mom of a previously extremely picky eater, I know that a lot of the tips you’ll find just DON’T work. Like, “if they like french fries, try carrot sticks!” The One Meal Challenge is NOT that. It enables you to meet your child exactly where they are in their picky eating journey, and move them forward (even if they currently won’t even look at a vegetable.)

By the end of the program, you’ll…

  • Eliminate your stress and anxiety at mealtimes – you will have a whole new mindset and your little one is not going to go into hulk mode when you introduce new foods
  • Know exactly which things to do and what to avoid at mealtimes. You’ll eliminate the behaviors that unknowingly reinforce picky eating.
  • Be completely shocked that they are actually eating new foods!

No more struggling. No more worrying. No more wasting time.

What's Included

  • Step-by-step e-guidebook (Valued at $550)
  • Guest expert lessons (Valued at $400)
  • Templates and tools (Valued at $99)
  • Q&A recorded videos (Valued at $150)

FAQs

The One Meal Challenge is a 15-lesson interactive workbook that teaches you how to reverse picky eating, get your little one to happily explore new foods, and even prevent young toddlers from getting majorly picky.

As a mom of a previously extremely picky eater, I know that a lot of the tips you’ll find just DON’T work. Like, “if they like french fries, try carrot sticks!” The One Meal Challenge is NOT that. It enables you to meet your child exactly where they are in their picky eating journey, and move them forward (even if they currently won’t even look at a vegetable.)

By the end of the program, you’ll…

Sometimes online products feel a little scammy, right? I know the feeling of being hesitant to invest because you don’t want to waste money on something that isn’t going to deliver. Or your partner has major doubts about spending the money. I have totally been there.

But I very proudly stand behind my programs and products. Hundreds of students have been through the One Meal Challenge and implemented my strategies (and have been happy with their purchase!).

That’s why I’m offering a 7-day money-back guarantee. While I can’t guarantee that your child will eat 100 new foods tomorrow, I can guarantee your satisfaction with the quality of the material, templates and training inside of the One Meal Challenge.

If you’re not happy with the product, reach out to hello@mamaknowsnutrition.com and we will refund your money within 7 days of purchase.

Ages 1 through 6 is who I designed this program specifically for, but I have had families participate with a child who is older than 6 and still really benefit from it. If you’re worried about your 1 year old being too young, don’t be! So many parents reach out to me wishing they started addressing picky eating sooner. You are in a great place to make strides and establish good habits.

While getting away from the mac and cheese demands and catering to picky eaters is a big part of this program, you will also be acquiring new skills and techniques to get them to try new foods, too. Do not write it off since you already are making one meal. If you’re experiencing any frustration with picky eating and stressful mealtimes, you will get a lot out of this program!

You will be able to get great results and follow along with everything even if you have other children who are not picky eaters. If they are older, you may want to discuss with them that you’re trying some new things to help their brother or sister to learn about new foods, so they understand what is going on.

If you have more than one picky child, you can easily do all the activities and exercises for all children needed.

No, this is not a meal plan, but you will learn exactly how to easily meal plan for your family, without having to completely cater to your picky eater or make them a totally separate meal. 

What Moms are Saying

Kacie headshot

Meet Kacie Barnes MCN, RDN, LD

I make feeding babies, toddlers and preschoolers easier and less stressful!

Deciding to become a Registered Dietitian Nutritionist was a big undertaking but I’m so grateful I did it. I wanted to be a trusted resource for parents who just want to know how to navigate feeding their kids. So if you’re looking for help that actually works in the real world, you’re in the right place.

Search Our Site