Simply Solids: A quick guide to starting solids


With the Simply Solids Quick Guide, you’ll get through the fear of the unknown world of solids, learn exactly how and when to start, and be ready to move past purees (without freaking about choking).


  • How to know WHEN to start baby on solids (the exact age will vary)
  • WHAT to feed them
  • WHEN to feed them (with sample daily schedules)
  • HOW MUCH to feed them
  • How to identify GAGGING and CHOKING 
  • HOW and WHEN to introduce allergens
  • WHAT GEAR you need to feed
  • 1 page cliff notes to tape on the inside of your cabinet
  • 1 page checklist to track new foods and allergen introduction