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Desserts

Recipes

Explore our healthy desserts for kids that won’t cause a sugar crash. They’re dietitian-approved and provide valuable nutrients for their daily needs.

Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE
Raspberry Vanilla Fudge Bites | mamaknowsnutrition.com

Addicting Raspberry Vanilla Fudge Bites

I haven’t posted a recipe in MONTHS. I guess that’s what happens when you have a baby! Well, I’m coming back strong with a tasty snack that we’ve been enjoying over the past few weeks – raspberry vanilla fudge bites! I needed something I could grab quickly in between feeding

READ MORE
Pumpkin Baked Oatmeal Bars | mamaknowsnutrition.com

Pumpkin Baked Oatmeal Bars

Yes it’s a pumpkin recipe…but it’s great year-round. Try these baked oatmeal bars for an easy grab-and-go breakfast this week! Hi friends. This is one of those recipes that I have memorized because I make it so frequently! It’s plain and basic in the best way. You know those non-fussy

READ MORE
Summer Berry Puff Pastry Squares {Only 150 calories!} | mamaknowsnutrition.com

Summer Berry Puff Pastry Squares

Summer Berry Puff Pastry Squares are a fantastically light treat to enjoy with your family. Crisp, buttery puff pastry is topped with fresh whipped cream and seasonal, naturally sweet berries. No better way to treat yourself on a hot, summer day! 

READ MORE
Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE
Raspberry Vanilla Fudge Bites | mamaknowsnutrition.com

Addicting Raspberry Vanilla Fudge Bites

I haven’t posted a recipe in MONTHS. I guess that’s what happens when you have a baby! Well, I’m coming back strong with a tasty snack that we’ve been enjoying over the past few weeks – raspberry vanilla fudge bites! I needed something I could grab quickly in between feeding

READ MORE
Pumpkin Baked Oatmeal Bars | mamaknowsnutrition.com

Pumpkin Baked Oatmeal Bars

Yes it’s a pumpkin recipe…but it’s great year-round. Try these baked oatmeal bars for an easy grab-and-go breakfast this week! Hi friends. This is one of those recipes that I have memorized because I make it so frequently! It’s plain and basic in the best way. You know those non-fussy

READ MORE
Summer Berry Puff Pastry Squares {Only 150 calories!} | mamaknowsnutrition.com

Summer Berry Puff Pastry Squares

Summer Berry Puff Pastry Squares are a fantastically light treat to enjoy with your family. Crisp, buttery puff pastry is topped with fresh whipped cream and seasonal, naturally sweet berries. No better way to treat yourself on a hot, summer day! 

READ MORE

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