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Home › Picky-Eater Friendly

Picky-Eater Friendly

If you have a picky eater, these picky eater recipes can be a great starting point for progress with trying new foods – toddlers and school-age kids included.

banana popsicles on ice
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Chocolate Banana Popsicles Recipe

finished pan of fudgy sweet potato brownies
GFGluten FreePEPicky-Eater FriendlyDFDairy Free

Fudgy Sweet Potato Brownies Recipe

plate of mini meatballs and sauce
PEPicky-Eater FriendlyNFNut Free

Mini Meatballs Recipe for the Whole Family

zoomed in shot of kid-approved spaghetti casserole
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Kid-Approved Spaghetti Casserole Recipe 

chocolate chia seed pudding cups with gold spoons
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian

Kid-Approved Chia Seed Chocolate Pudding Recipe

birds eye view of plated sweet potato tater tots
PEPicky-Eater FriendlyNFNut FreeVVegetarian

Sweet Potato Tater Tots for Kids

creamy pumpkin soup served with bread
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Easy and Kid-Friendly Creamy Pumpkin Soup

container of no-bake oatmeal balls
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian

Kid-Friendly No-Bake Oatmeal Balls

banana berry baby led weaning muffin split in half
PEPicky-Eater FriendlyDFDairy Free

Berry Banana Baby Led Weaning Muffins

plate of broccoli tots with ketchup
PEPicky-Eater FriendlyNFNut FreeVVegetarian

Broccoli Tots for Kids- an Easy Veggie Win

GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian

Quick and Easy Blended White Bean & Potato Soup

chocolate chip banana bread in pan
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

The Best Chocolate Chip Banana Bread

air fryer breakfast cookie with orange slices and chocolate chips
GFGluten FreePEPicky-Eater FriendlyVVegetarian

Healthy Chocolate Chip Oatmeal Breakfast Cookies

3 ingredient oatmeal cookies finished
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian

3 Ingredient Oatmeal Cookies

final product of cottage cheese egg bites
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Cottage Cheese Egg Bites for Kids (and Parents!)

easy tomato soup bowl with grilled cheese on top
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian

Easy Tomato Soup Recipe

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Mama Knows Nutrition
  • Nutrition Blog
    • Picky Eating
    • Baby
    • Toddlers
    • Kids
    • Mom
    • Pregnancy
    • Family Nutrition
    • Podcast
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    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Baby Food
    • Easy Family Meals
  • Shop & Learn
    • Kacie’s Favorites
    • Meal & Snack Survival Guide
    • Simple Steps to Picky WIns
    • Simply Solids
    • FREE Family Meal Plans
  • Contact
    • About
    • Consultations

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