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Eggs for Toddlers

Eggs for Toddlers

All the reasons why I love eggs for toddlers, from the health benefits to the serving recommendations, plus my favorite toddler-approved egg recipes.

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healthy pumpkin pasta for toddlers in bowl

Healthy Pumpkin Pasta for Toddlers

If you’re looking for a healthier alternative to mac and cheese, that still tastes amazing, this healthy pumpkin pasta for toddlers is going to be your new favorite! It can be really hard to get veggies in your little one, I know. If you’re really struggling on the veggie front,

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Healthier Cinnamon Rolls | mamaknowsnutrition.com

The BEST Healthier Cinnamon Rolls

The reason I can tell you these are the BEST Healthier Cinnamon Rolls is because I tested SO MANY VERSIONS of this recipe before landing on “the one.” My stress level was super ultra high trying to get these right! I made this recipe for NBC DFW for a segment

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Eggs for Toddlers

Eggs for Toddlers

All the reasons why I love eggs for toddlers, from the health benefits to the serving recommendations, plus my favorite toddler-approved egg recipes.

READ MORE
healthy pumpkin pasta for toddlers in bowl

Healthy Pumpkin Pasta for Toddlers

If you’re looking for a healthier alternative to mac and cheese, that still tastes amazing, this healthy pumpkin pasta for toddlers is going to be your new favorite! It can be really hard to get veggies in your little one, I know. If you’re really struggling on the veggie front,

READ MORE
Healthier Cinnamon Rolls | mamaknowsnutrition.com

The BEST Healthier Cinnamon Rolls

The reason I can tell you these are the BEST Healthier Cinnamon Rolls is because I tested SO MANY VERSIONS of this recipe before landing on “the one.” My stress level was super ultra high trying to get these right! I made this recipe for NBC DFW for a segment

READ MORE
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

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