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trail mix pita pizza | mamaknowsnutrition.com

Trail Mix Pita Pizza

I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often,

READ MORE
No Sugar Added Oatmeal Bars | mamaknowsnutrition.com

No Sugar Added Baked Oatmeal Bars

These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. And I don’t just mean a recipe with no cane sugar. I

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Mason Jar Veggie Frittata | mamaknowsnutrition.com

Mason Jar Veggie Frittata

This Mason Jar Veggie Frittata is the perfect recipe to get your kids in the kitchen with you. They really can’t mess this one up! What is your go-to recipe when you have visitors staying with you? I almost always take the time to prepare a frittata before we have

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Black Bean Veggie Burger | mamaknowsnutrition.com

The Only Black Bean Veggie Burger Recipe You Need

These turmeric black bean veggie burgers are hearty and tasty! Truly, the only veggie burger recipe you ever need to make at home.  You guys, I almost didn’t make these veggie burgers. Because every veggie burger recipe I’ve tried in the past came out dry and crumbly. Edible, I suppose,

READ MORE
Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE
Raspberry Vanilla Fudge Bites | mamaknowsnutrition.com

Addicting Raspberry Vanilla Fudge Bites

I haven’t posted a recipe in MONTHS. I guess that’s what happens when you have a baby! Well, I’m coming back strong with a tasty snack that we’ve been enjoying over the past few weeks – raspberry vanilla fudge bites! I needed something I could grab quickly in between feeding

READ MORE
trail mix pita pizza | mamaknowsnutrition.com

Trail Mix Pita Pizza

I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often,

READ MORE
No Sugar Added Oatmeal Bars | mamaknowsnutrition.com

No Sugar Added Baked Oatmeal Bars

These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. And I don’t just mean a recipe with no cane sugar. I

READ MORE
Mason Jar Veggie Frittata | mamaknowsnutrition.com

Mason Jar Veggie Frittata

This Mason Jar Veggie Frittata is the perfect recipe to get your kids in the kitchen with you. They really can’t mess this one up! What is your go-to recipe when you have visitors staying with you? I almost always take the time to prepare a frittata before we have

READ MORE
Black Bean Veggie Burger | mamaknowsnutrition.com

The Only Black Bean Veggie Burger Recipe You Need

These turmeric black bean veggie burgers are hearty and tasty! Truly, the only veggie burger recipe you ever need to make at home.  You guys, I almost didn’t make these veggie burgers. Because every veggie burger recipe I’ve tried in the past came out dry and crumbly. Edible, I suppose,

READ MORE
Secretly Healthy Chocolate Pudding | mamaknowsnutrition.com

Secretly Healthy Chocolate Pudding [Dairy Free]

Does it get more classic than chocolate pudding?? This secretly healthy chocolate pudding will be loved by everyone in your family, including your picky eater (as long as they like chocolate)!  I have been making this chocolate pudding about once a week lately, it is SO GOOD. It all started

READ MORE
Raspberry Vanilla Fudge Bites | mamaknowsnutrition.com

Addicting Raspberry Vanilla Fudge Bites

I haven’t posted a recipe in MONTHS. I guess that’s what happens when you have a baby! Well, I’m coming back strong with a tasty snack that we’ve been enjoying over the past few weeks – raspberry vanilla fudge bites! I needed something I could grab quickly in between feeding

READ MORE
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

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