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Thank you for your interest in the Mama Knows Nutrition Shop!

We are currently updating our guides and will have a new and improved shop in February 2023.

In the meantime, join my newsletter for a twice a month update from me with a personal behind the scenes message, a quick feeding tip, what I'm loving lately, and the latest blog post or recipe.

You'll also be notified when our new guides are available!
To read some of the previous newsletters, click below:

"Ya know, I stumbled upon you because another mama instagram recommended you to their followers. Best suggestion ever. Not only has following you given me great suggestions on food to feed my children but you are real. Like real, real. You share your down right motherhood dirt and human moments. It makes me feel like my dirt is normal whereas a lot of other social media folks make me feel like a failure. Thank you!"
Emma H.
"Wow I just ordered your dinnertime survival guide...holy cow is it exactly what I've been looking for. Breakfast bonus additions are great and I know you have lunch ideas in your other guide...snacks too?! Thanks!!!!"
"Kacie, I can't thank you enough for this book. You have put so much thought into the things that really matter, like how much prep will I need to do, what groceries will I need, I don't have to buy specialty items and you even help me navigate my son's picky eating! I also really appreciate that the recipes are balanced meals, so I don't even need to put thought into 'what else am I going to make to go with that?'. Truly amazing!"
Ana R.
"I swore that I was never going to buy any plans or books again, but I decided to give your dinner (and lunch!) plans a try, and it was the best money I've ever spent. Easy to follow instructions, and my picky eater (and her almost as-picky little sister) loved the food! You're awesome! P.S. My husband and I ate the same meals, so they definitely work well for the whole family!"
Susan M.

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