ATTENTION, mama...

Get your picky eater to eat more foods

without bribes or miserable mealtimes

Kacie headshot

Break away from the habit of the same few foods over and over again

Every time you try to give them a new food, they say NO or push their plate away. They insist they don’t like it, even if you know they never tried it. Or they actually used to eat it as a baby, but now they refuse.

You’ve tried forcing them, but realized that it doesn’t get them to actually like a new food, so it doesn’t really work.

You are stuck giving them goldfish and milk because you just want them to eat…but it drives you crazy that there are SO FEW things that they will eat!

Can you imagine...

If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to help you ditch the struggles that picky eating brings to every single mealtime.

That’s why I can't wait to introduce you to the
One Meal Challenge!

If you're ready for your little one to go beyond mac and cheese,

you're in the right place.

Now you can have a simple, straightforward plan that doesn’t require a ton of time, or mental energy, or creativity to get them eating new foods.

Bring back a sense of control at meal times and get to serve *just one meal* at dinner, that everyone can tolerate, without whining or melting down. (Without that meal having to be nuggets!)

So you can feel GOOD about what you served, and what they’re eating.

When you implement my proven system...

YOU GO FROM THIS:

to this:

Your toddler gags or flips out at the sight of a new or unliked food on their plate

When you introduce new foods, mealtimes stay calm and meltdown-free

You’re stuck with them eating the same few foods, and maybe even stuck on ONE brand of each food

They become more adaptable and accepting of different brands, foods, and flavors

No one is happy unless dinner is nuggets, pizza, or pasta

You CAN make the foods you like, just one meal for everyone, and have everyone be happy

If you're ready to go from feeling like you're failing at feeding to feeling GREAT about their eating, but you need someone who's been there done that to guide the way...

I created the One Meal Challenge for you!

SELF GUIDED MOCKUP

Uncover the step-by-step approach to get your picky eater trying new foods, so you can make just one meal that causes zero meltdowns.

So, what is the One Meal Challenge anyway?

The One Meal Challenge is a 15-lesson interactive workbook that teaches you how to reverse picky eating, get your little one to happily explore new foods, and even prevent young toddlers from getting majorly picky.

As a mom of a previously extremely picky eater, I know that a lot of the tips you’ll find just DON’T work. Like, “if they like french fries, try carrot sticks!” The One Meal Challenge is NOT that. It enables you to meet your child exactly where they are in their picky eating journey, and move them forward (even if they currently won’t even look at a vegetable.)

By the end of the program, you’ll…

No more struggling. No more worrying. No more wasting time.

Happiness Guarantee

We're behind you 100%!

Sometimes online products feel a little scammy, right? I know the feeling of being hesitant to invest because you don’t want to waste money on something that isn’t going to deliver. Or your partner has major doubts about spending the money. I have totally been there.

But I very proudly stand behind my programs and products. Hundreds of students have been through the One Meal Challenge and implemented my strategies (and have been happy with their purchase!).

That’s why I’m offering a 7-day money-back guarantee. While I can’t guarantee that your child will eat 100 new foods tomorrow, I can guarantee your satisfaction with the quality of the material, templates and training inside of the One Meal Challenge.

If you’re not happy with the product, reach out to hello@mamaknowsnutrition.com and we will refund your money within 7 days of purchase.

Have we met?

I'm Kacie Barnes.

I’m a pediatric Registered Dietitian Nutritionist, mom of two, and eternal realist.

And most importantly, a mom to a previously extremely picky eater. Teddy was my “garbage disposal” baby — he ate everything. I was feeling good.

But everything changed when he turned 2. He started turning his nose up at all the foods he used to love. I felt so frustrated and disappointed, watching the number of foods he liked go down and down.

After my daughter starting eating solids, it was SO in my face — it felt like she ate everything, and he ate nothing.

So, I tried it all. Everything that I was already coaching parents through, I got to do with my own kid.

Thanks to my education, knowledge, and experience working with clients, PLUS having to go through it all in my own house, I knew I just HAD to create a program that made it all simple and totally do-able for busy moms, who are tired of feeling guilty about what their little one eats.

If you're still reading, there's something holding you back.

You may be asking yourself...

Ages 1 through 6 is who I designed this program specifically for, but I have had families participate with a child who is older than 6 and still really benefit from it. If you’re worried about your 1 year old being too young, don’t be! So many parents reach out to me wishing they started addressing picky eating sooner. You are in a great place to make strides and establish good habits.

While getting away from the mac and cheese demands and catering to picky eaters is a big part of this program, you will also be acquiring new skills and techniques to get them to try new foods, too. Do not write it off since you already are making one meal. If you’re experiencing any frustration with picky eating and stressful mealtimes, you will get a lot out of this program!

You will be able to get great results and follow along with everything even if you have other children who are not picky eaters. If they are older, you may want to discuss with them that you’re trying some new things to help their brother or sister to learn about new foods, so they understand what is going on.

If you have more than one picky child, you can easily do all the activities and exercises for all children needed.

No, this is not a meal plan, but you will learn exactly how to easily meal plan for your family, without having to completely cater to your picky eater or make them a totally separate meal. 

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