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picky eating

How to Prevent Picky Eating for Your Toddler

Parenthood can really put you through it! If it’s not the sleep struggles, it’s the tantrums. And if it’s not the tantrums, it’s the sibling rivalry. And if it’s not any of those, it’s the PICKY EATING.  I have talked to so many of you who are simply at your

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Little girl with head on arms, staring at a plate of uneaten veggies

Here’s What Causes Picky Eating. And What Reverses It.

I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This

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Toddler on a training toilet with pants around their ankles.

How Probiotics Help With Toddler Constipation

You know when your toddler’s digestive system gets backed up (when they’re constipated)? Or goes into overdrive (when they have diarrhea)? A healthy boost of probiotics—along with giving them more water and fiber, which also support gut health—can help promote regularity and decrease any discomfort they feel! But are all

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Child in yellow sweater eating an organge half.

Vitamin C Foods For Kids (and how much do they need?)

There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.

READ MORE

How to Prevent Picky Eating for Your Toddler

Parenthood can really put you through it! If it’s not the sleep struggles, it’s the tantrums. And if it’s not the tantrums, it’s the sibling rivalry. And if it’s not any of those, it’s the PICKY EATING.  I have talked to so many of you who are simply at your

READ MORE
Little girl with head on arms, staring at a plate of uneaten veggies

Here’s What Causes Picky Eating. And What Reverses It.

I’m going to explain some of the potential causes of your child’s picky eating. But first…want to know what doesn’t cause picky eating? Parents. Yep, you heard me! Parents are not to blame for our kids’ picky eating. And you are not to blame for your child’s picky eating. This

READ MORE
Toddler on a training toilet with pants around their ankles.

How Probiotics Help With Toddler Constipation

You know when your toddler’s digestive system gets backed up (when they’re constipated)? Or goes into overdrive (when they have diarrhea)? A healthy boost of probiotics—along with giving them more water and fiber, which also support gut health—can help promote regularity and decrease any discomfort they feel! But are all

READ MORE
Child in yellow sweater eating an organge half.

Vitamin C Foods For Kids (and how much do they need?)

There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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