I offer virtual and in-person (Dallas, TX) nutrition counseling.

For virtual appointments, book here.

 

Book an Appointment

For in-person, please fill out the contact form at the bottom of the page.

Nutrition Services

Book a free discovery call with me to talk about how I can help.

 

Book an Appointment

 

I offer packages (see below) as well as individual appointments. I can help with the following:
  • Child with difficulty gaining weight
  • Pediatrician says child is overweight
  • Managing food allergies
  • Suspected food intolerance
  • Picky eating
  • General healthy eating questions
  • Poor mealtime behavior
  • Nutrient deficiency concerns
  • Menu planning
  • Developing a healthy relationship with food
  • Worry about child's health/nutrition
  • Constipation
  • Vegetarian/vegan- avoid nutrient deficiencies
  • Reduce sugar consumption
  • Getting good nutrition with a busy schedule
  • Baby not interested in solids
  • Baby-led weaning

Packages

BABY'S FIRST FEEDING

Feeding your baby can be overwhelming, but it doesn't have to be! I've got you covered.

What you will learn:

  • Which foods to start with
  • When to introduce each food
  • How much food to offer, and how often
  • Signs of potential allergies or intolerances
  • Problem-solving for any issues that come up

How it works:

  • Package:
    • Initial Consultation (75 min) - everything you need to know and (nothing you don't) to start feeding baby safely and healthily¬†
    • 3 follow-up sessions (30 min each) - I'll answer any questions that come up, and scheduling is up to you. Some moms like to have follow-ups early on to help with those first few weeks of feeding, others like to wait to book when baby transitions to toddlerhood. Sessions don't expire.

 

 


PICKY EATING

Picky eating can be extremely frustrating. I use research-based and mom-tested techniques to help your picky eater.

What we will achieve:

  • Discuss your child's diet and mealtime behaviors
  • Analyze nutrient intake to address nutrient deficiencies
  • Provide meal planning resources
  • Step-by-step plan to expand food acceptance and variety

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 


FAMILY MEALTIME SOLUTIONS

Do you struggle to get healthy meals on the table? Are you a short-order cook, trying to please everyone with different meals? Do you wonder whether you're feeding your family the right things? I can help with all of your mealtime dilemmas.

What we will achieve:

  • Discuss your family's needs and what problems you are having
  • Set goals together and provide you support as you work to achieve them
  • Provide meal planning resources
  • Pantry overhaul- clean out and start fresh with a list of staples to keep on hand

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 

Contact me for local appointments in Dallas, TX

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