Nutrition Counseling

I offer virtual and in-person (Dallas, TX) nutrition counseling for families. Let me know how I can help. Contact me for package pricing and details.

Book a free 15-minute evaluation today:

Nutrition Services


MOM-TO-BE

Are you worried about eating right to have a healthy pregnancy? Do you need help making sure you gain an appropriate amount of weight? I can support you during and after your pregnancy so you and your baby get all the nutrients you need.

What we will achieve:

  • Learn what and how much to eat during each trimester
  • Learn which foods to avoid during pregnancy
  • Manage morning sickness and other symptoms
  • Appropriate weight gain during pregnancy
  • Appropriate weight loss post-partum

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 

 


BABY’S FIRST FEEDING

Feeding your baby can be overwhelming, but it doesn’t have to be! I’ve got you covered.

What you will learn:

  • Which foods to start with
  • When to introduce each food
  • How much food to offer, and how often
  • Signs of potential allergies or intolerances
  • Problem-solving for any issues that come up

How it works:

  • Package:
    • Initial Consultation (75 min) – everything you need to know and (nothing you don’t) to start feeding baby safely and healthily 
    • 2 follow-up sessions (30 min each) – I’ll answer any questions that come up, and scheduling is up to you. Some moms like to have follow-ups early on to help with those first few weeks of feeding, others like to wait to book when baby transitions to toddlerhood. Sessions don’t expire.
    • Unlimited email communication for 14 days after initial consultation
  • Additional a la carte follow-ups scheduled as needed

 

 


PICKY EATING

Picky eating can be extremely frustrating. I use research-based and mom-tested techniques to help your picky eater.

What we will achieve:

  • Discuss your child’s diet and mealtime behaviors
  • Analyze nutrient intake to address nutrient deficiencies
  • Provide meal planning resources
  • Step-by-step plan to expand food acceptance and variety

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 


FAMILY MEALTIME SOLUTIONS

Do you struggle to get healthy meals on the table? Are you a short-order cook, trying to please everyone with different meals? Do you wonder whether you’re feeding your family the right things? I can help with all of your mealtime dilemmas.

What we will achieve:

  • Discuss your family’s needs and what problems you are having
  • Set goals together and provide you support as you work to achieve them
  • Provide meal planning resources
  • Pantry overhaul- clean out and start fresh with a list of staples to keep on hand

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 

Fill out contact form at top of page or email me at mamaknowsnutrition@gmail.com to schedule services.

| Kacie Barnes, MCN, RDN, LD |