I offer virtual and in-person (Dallas, TX) nutrition counseling.

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Nutrition Services

I offer a free 15-minute discovery call to talk about how I can help. (We can do this via email too- I know busy moms have a hard time getting on the phone sometimes!). Fill out the contact box and I'll be in touch.

 

I offer packages (see below) as well as individual appointments. I can help with the following:
  • Child with difficulty gaining weight
  • Pediatrician says child is overweight
  • Managing food allergies
  • Suspected food intolerance
  • Picky eating
  • General healthy eating questions
  • Poor mealtime behavior
  • Nutrient deficiency concerns
  • Menu planning
  • Developing a healthy relationship with food
  • Worry about child's health/nutrition
  • Constipation
  • Vegetarian/vegan- avoid nutrient deficiencies
  • Reduce sugar consumption
  • Getting good nutrition with a busy schedule
  • Baby not interested in solids
  • Baby-led weaning

Packages

BABY'S FIRST FEEDING

Feeding your baby can be overwhelming, but it doesn't have to be! I've got you covered.

What you will learn:

  • Which foods to start with
  • When to introduce each food
  • How much food to offer, and how often
  • Signs of potential allergies or intolerances
  • Problem-solving for any issues that come up

How it works:

  • Package:
    • Initial Consultation (75 min) - everything you need to know and (nothing you don't) to start feeding baby safely and healthily 
    • 3 follow-up sessions (30 min each) - I'll answer any questions that come up, and scheduling is up to you. Some moms like to have follow-ups early on to help with those first few weeks of feeding, others like to wait to book when baby transitions to toddlerhood. Sessions don't expire.

 

 


PICKY EATING

Picky eating can be extremely frustrating. I use research-based and mom-tested techniques to help your picky eater.

What we will achieve:

  • Discuss your child's diet and mealtime behaviors
  • Analyze nutrient intake to address nutrient deficiencies
  • Provide meal planning resources
  • Step-by-step plan to expand food acceptance and variety

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 


FAMILY MEALTIME SOLUTIONS

Do you struggle to get healthy meals on the table? Are you a short-order cook, trying to please everyone with different meals? Do you wonder whether you're feeding your family the right things? I can help with all of your mealtime dilemmas.

What we will achieve:

  • Discuss your family's needs and what problems you are having
  • Set goals together and provide you support as you work to achieve them
  • Provide meal planning resources
  • Pantry overhaul- clean out and start fresh with a list of staples to keep on hand

How it works:

  • Package:
    • 1 initial session (75 min)
    • 3 follow-up sessions (30 min each)
  • Additional a la carte follow-ups scheduled as needed

 

Additional Services

NUTRIENT ANALYSIS

If you're worried your little one isn't getting all the nutrients they need, I'll determine what they're missing and how to get it into their diet.

We can do a nutrient analysis on its own, or in combination with a call if you're needing more guidance.

What we will achieve:

  • Complete nutrient analysis (macronutrients, vitamins, minerals)
  • Lists of foods to address any deficiencies
  • Recommend supplements if needed

How it works:

  • Email consultation
  • Analysis of 3-day food diary
  • Emailed PDF report
  • Email follow-up support to address any questions
  • Optional phone session (30 or 60 minutes available)

Contact me for booking

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