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5
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Canned Salmon Salad
This canned salmon salad recipe is quick, delicious and works well as a snack or lunch for my kids, and is an omega-3 rich alternative to tuna salad!
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
lunch
Cuisine:
American
Keyword:
Canned Salmon, Canned Salmon Recipe
Servings:
2
Calories:
233
kcal
Author:
Kacie Barnes, MCN, RDN, LD
Ingredients
6
oz
Canned salmon (or tuna)
1 can
2-3
tbsp
Mayonnaise of choice
1-2
tbsp
Plain Greek yogurt
optional
1
tsp
Dijon mustard
Salt
to taste
Pepper
to taste
Instructions
Drain canned fish well.
Add to a small mixing bowl.
Start with 2 tbsp mayo, 1 tsp Dijon mustard, and a sprinkle of salt and pepper. Mash together well with a fork.
At this point, you may want to add more mayo, or a tablespoon of plain Greek yogurt to make it creamier.
Serve with crackers if desired - my kids like the Triscuit thin crisps!
Notes
Nutrition facts calculated
using 2.5 Tbsp Mayo and no Greek yogurt.
Sodium can vary based on salmon brand and salt to taste, I used 1/8 tsp for 2 servings to calculate the nutrition information.
Nutrition facts are only for the canned fish recipe, they do not include nutrition information for crackers or veggies served with recipe.
Nutrition
Calories:
233
kcal
|
Protein:
20
g
|
Fat:
17
g
|
Sodium:
625
mg