Mason Jar Veggie Frittata
The perfect recipe to make with kids, although you may replace the glass mason jar with a plastic tupperware, because...kids! Prep it the night before to make things easier in the morning rush.
Servings: 4
Calories: 180kcal
Ingredients
- 8 large eggs
- 1 cup broccoli small chop
- 1 cup mushrooms sliced
- 1 tsp salt
- 1 tbsp water or milk
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Crack eggs into mason jar (or tupperware). Make sure to do this first so you can easily retrieve any shells that your little ones may get in there.
- Add all remaining ingredients.
- When ready to bake, preheat oven to 350 degrees. Shake well, and pour into a very well greased pie dish.
- Bake for 25-30 minutes, or until the eggs are set. Serve or keep in the fridge for 2-3 days. Enjoy warm or cold!
Notes
Substitute any vegetables you prefer or have on hand. Sprinkle cheese on top before baking if you wish.
Nutrition
Calories: 180kcal | Carbohydrates: 3.7g | Protein: 14.5g | Fat: 11g | Fiber: 2g | Sugar: 2.6g