The perfect recipe to make with kids, although you may replace the glass mason jar with a plastic tupperware, because...kids! Prep it the night before to make things easier in the morning rush.
Crack eggs into mason jar (or tupperware). Make sure to do this first so you can easily retrieve any shells that your little ones may get in there.
Add all remaining ingredients.
When ready to bake, preheat oven to 350 degrees. Shake well, and pour into a very well greased pie dish.
Bake for 25-30 minutes, or until the eggs are set. Serve or keep in the fridge for 2-3 days. Enjoy warm or cold!
Substitute any vegetables you prefer or have on hand. Sprinkle cheese on top before baking if you wish.
https://mamaknowsnutrition.com/mason-jar-veggie-frittata/