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4.91
from
11
votes
“Plain” Sweet Potato Muffins
Picky eater friendly muffins that are healthy, too!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
28
minutes
mins
Course:
Breakfast, Snack
Cuisine:
Breakfast
Keyword:
baking
Servings:
12
muffins
Calories:
210
kcal
Author:
Kacie Barnes, MCN, RDN, LD
Ingredients
2.5
cups
All-Purpose Flour
(or 1.5 cups all-pupose and 1 cup whole wheat flour)
1/2
tsp
Baking Soda
1
tsp
Baking Powder
1/4
tsp
Salt
1
tbsp
Hemp Hearts
(optional)
1/4
cup
Maple Syrup
3/4
cup
Plain low-fat or whole milk yogurt
3/4
cup
Canned sweet potato puree
1/3
cup
Avocado oil
1
Egg
Instructions
Preheat oven to 375 F.
Mix dry ingredients in large bowl, set aside.
Mix wet ingredients in medium bowl. Add wet to dry. Stir together fully.
Scoop batter into muffin tin (makes 12 muffins) and bake 18-20 minutes.
Let cool and serve!
Store leftovers in the fridge 3-4 days or in the freezer for 2-3 months.
Notes
Nutrition facts calculated using all purpose flour and low-fat plain yogurt. This recipe includes 4g of added sugar from maple syrup.
Nutrition
Calories:
210
kcal
|
Carbohydrates:
26
g
|
Protein:
3.8
g
|
Fat:
9
g
|
Fiber:
1.2
g
|
Sugar:
10
g