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5
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5
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Pumpkin Pie Yogurt
This pumpkin pie yogurt could not be easier to make, is full of protein and kids love it!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
Snack
Keyword:
kid-friendly
Servings:
2
servings
Calories:
80
kcal
Author:
Kacie Barnes, MCN, RDN, LD
Ingredients
4
oz
plain full fat yogurt
2 to 3
tbsp
pumpkin puree
(not pumpkin pie filling)
½
tsp
pure maple syrup
½
tsp
pumpkin pie spice
¾
tsp
vanilla powder
Instructions
Add all ingredients to a bowl.
Mix well!
Add toppings if desired!
Video
Nutrition
Calories:
80
kcal
|
Carbohydrates:
7.8
g
|
Protein:
5.9
g
|
Fat:
2.9
g
|
Saturated Fat:
2
g
|
Cholesterol:
7.1
mg
|
Sodium:
20.2
mg
|
Sugar:
2.8
g