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Baby’s First Foods
Summary of baby first foods 4 to 6 months some ideas in case you want a printer friendly list!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Dinner, lunch
Cuisine:
American
Keyword:
baby
Servings:
2
servings
Calories:
50
kcal
Author:
Kacie Barnes, MCN, RDN, LD
Ingredients
Avocado
Oatmeal
Banana
Sweet Potato
Mango
Eggs
(Common Allergen)
Yogurt
(Common Allergen)
Nut Butter
(Common Allergen)
Berries
Tofu
(Common Allergen)
Broccoli
Apple Sauce
Canned Sardines
(Common Allergen)
Instructions
Avocado
Mashed, mixed-in to sauces or purees, or in wedge shapes baby can grip (BLW).
Oatmeal
Prepare with breastmilk, formula, canned coconut milk or water. Option to mix in yogurt, nut butter, mashed berries, or mashed banana.
Banana
Mashed, mixed into sauces and purees, cut in halves or third-long pieces (BLW).
Sweet Potato
Roasted or steamed so they’re soft enough to mash between your fingers. Or, serve mashed with a spoon.
Mango
Cut into wedge-shaped pieces that baby can grip. Or, give baby the pit to work on!
Eggs
Prepare eggs omelet-style and cut them into strips baby can grip.
Yogurt
Serve yogurt as-is or mix it into sauces, oatmeals, or purees.
Nut Butter
Mix nut butters into oatmeal or purees, or spread them thinly over toast.
Berries
Mash berries into a thicker, jam-like consistency before serving. Consider mixing mashed berries into other foods.
Tofu
Cut into thin strips that baby can grasp and fry them up in a pan. Serve cool or warm, not hot.
Broccoli
Steamed or roasted so it’s soft enough to mash between your fingers.
Apple Sauce
As-is or mixed in to oatmeal, yogurt, or purees.
Canned Sardines
Whole piece or mashed with other foods.
Nutrition
Calories:
50
kcal