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–+ servings
chocolate chia seed pudding cups with gold spoons
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5 from 4 votes

Chia Seed Chocolate Pudding

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Chia Seed Chocolate Pudding
Servings: 6
Author: Kacie Barnes, MCN, RDN, LD

Equipment

Ingredients

  • 1/2 cup chia seeds
  • 1.5 cup milk 2% or other
  • 1/4 cup cocoa powder unsweetened
  • 3 tbsp maple syrup or honey

Instructions

  •  Add all ingredients to a blender.
  • Blend on high powder for 30-60 seconds or until desired smoothness.
  • Serve immediately, or add to a medium bowl/Tupperware with lid, cover and refrigerate for 4-5 hrs (or overnight).
  • Add your favorite topping- I suggest chocolate chips!

Notes

This recipe can be dairy-free if you use a non-dairy milk!

Nutrition

Calories: 129kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5.5g | Sodium: 270mg | Fiber: 6g | Sugar: 9g