Protein Pancakes
We love these pancakes in our house! They are jam packed with protein and so delicious!
Servings: 4 servings
Equipment
Ingredients
- 2 large eggs
- 1 medium banana
- 2 tsp maple syrup
- 2 tbsp water
- ½ cup cottage cheese, 2% or whole
- 1 tsp vanilla extract
- 1 ½ cup rolled oats certified gluten-free oats if making GF
- 2 tsp baking powder
- 1 tbsp hulled hemp seeds
Instructions
- Add ingredients to blender in the order listed, starting with eggs. It blends more easily with the liquids first and dry ingredients on top.
- Blend until smooth.
- Heat nonstick pan over medium-low heat and spray with cooking spray or lightly grease with butter.
- Pour about ¼ cup batter into the pan for each pancake. Cook until you see bubbles forming, and flip. Cook for an additional 2-3 minutes or until brown.
- Repeat until all pancakes are cooked. This recipe makes about 8 pancakes, depending on the size of your pancakes.
Video
Notes
You can make this recipe gluten-free by using certified gluten-free oats!
Nutrition
Calories: 171kcal | Carbohydrates: 21.3g | Protein: 9.9g | Fat: 5.4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1g | Cholesterol: 95.5mg | Sodium: 392.8mg | Potassium: 178.3mg | Fiber: 2.4g