Sweet Potato Chocolate Pudding Ice Cream Bites
a delicious, nutritious dessert bite that's easy to make!
Servings: 6
Equipment
- 1 Blender or food processor
Ingredients
- 1.5 lbs sweet potatoes
- 1/2 cup cooca powder unsweetened
- 1/3 cup maple syrup
- 2 tbsp almond butter
- 2 tsp vanilla extract
- 1/4 tsp sea salt
- 2-4 tbsp milk to thin (optional)
Instructions
- Cook sweet potatoes until soft (I poked and microwaved mine for about 7 min).
- Get out a high power blender or food processor.
- When sweet potatoes are cool enough to handle, scoop all flesh into the blender.
- Add remaining ingredients (except milk) and blend until fully blended.
- To serve as pudding: Slowly add milk and blend until desired consistency is reached. It will thicken a bit in the fridge. Spoon into small jars and refrigerate, covered, until serving.
- To make ice cream bites: use a spatula to transfer the mix to a large ziplock bag. Cut a bottom corner off so you can pipe out the mixture like frosting. Line a small baking sheet with parchment paper. Squeeze bite size drops onto the tray and freeze for at least 2 hours. Serve or transfer to a storage container to store for longer in the freezer.
Nutrition
Calories: 167kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Sodium: 130mg | Fiber: 5.8g | Sugar: 16g