Healthy Toddler Breakfast Guide


The Healthy Toddler Breakfast Guide has quick, easy, and grab-and-go breakfasts that are healthy — and will make mornings a breeze.

About this Product:

Something about starting off the morning with a good, healthy breakfast just sets the tone for the day.

This guide will make it easy for you to do that. In this guide, I give some of my best quick tips to help expand what they’re willing to eat for breakfast. You’ll get ideas on how to add extra nutrition to their favorites. And, all of my recommendations to swap out the less healthy choices, for ones they love just as much, with better nutrition for them!

Finding the best choices for toddlers can be tricky, because we want to limit their added sugar, give them healthy & filling options, and make sure to avoid choking hazards, too.

Addressing all of these important factors makes this the perfect guide for parents of toddlers and preschoolers.

The guide also answers common questions like:

  • “are pancakes and waffles even healthy?”
  • “Is protein powder okay for my little one?”
  • “How can I make their breakfast more filling?”
  • “What types of things can I serve to my picky eater?”
  • “What are healthy breakfast options we can grab when running out of the door?”
  • “What type of milk is best for my toddler?”

What's Included

Healthy and easy options in ALL the breakfast categories toddlers love

+ 35-page Healthy Toddler Breakfast Guide by a Registered Dietitian Nutritionist (Valued at $49)

+ Breakfast Choice Cards PDF (Valued at $15)

+ Immune Support Smoothie ebook PDF (Valued at $10)

+ Toddler Breakfast Activity set PDF (Valued at $5)


This is best for ages 1 and up. It’s great for kids who are older than toddler age, too! The reason it’s not best for babies under 12 months is that some products and recipes do contain honey, which is not safe for babies under 12 months. And, some of the foods will be difficult to handle for babies who aren’t fully established on solids.  

There is a table at the end of the guide identifying the products that contain top 8 allergens (wheat, tree nut, peanut, milk, egg, soy, fish, shellfish). However, you must ALWAYS check packages before serving, to ensure it is free of the allergen(s) that must be avoided.

Yep! There is very little meat in this guide. There are vegan options included as well.

There will likely be many product recommendations that you will not be able to find in other countries. I’m sorry!!

What Moms are Saying

Kacie headshot

Meet Kacie Barnes MCN, RDN, LD

I make feeding babies, toddlers and preschoolers easier and less stressful!

Deciding to become a Registered Dietitian Nutritionist was a big undertaking but I’m so grateful I did it. I wanted to be a trusted resource for parents who just want to know how to navigate feeding their kids. So if you’re looking for help that actually works in the real world, you’re in the right place.

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