Get straightforward guides and meal plans to make feeding your little one healthy EASIER!
Get Nutrition Help
In person in Dallas, TX or email video counseling worldwide.
Get your questions answered by Kacie Barnes, Registered Dietitian Nutritionist. I’m a down-to-earth mom of two. I specialize in nutrition for babies and kids ages 0-6.
Picky Eater?
Start here! This is a step by step guide if you’re struggling with picky eating and don’t know how to make it better.
Recent Blog Posts
Kid-Friendly Vegetables For Picky Eaters (& How To Get Yours To Try Them!)
Kid-friendly vegetables for picky eaters, and how to serve them so that your child might ACTUALLY give them a try!
Losing a baby
((trigger warning – this post is about infant loss.)) For Pregnancy and Infant Loss Remembrance Day, I invited Lauren Robinson to share her story. Hey Sis. My name is Lauren Robinson, I am a believer. Read more…
Advice on Starting Solids from Seasoned Moms [2020]
As a first time mom, starting solids can feel paralyzing. When is the right time to start? What foods do I start with? How do I do baby-led weaning? What IS baby-led weaning?? While you Read more…
18 Healthy Toddler Breakfast Ideas from a Registered Dietitian!
Easy, healthy toddler breakfast ideas from a Registered Dietitian! Each one is a balanced, nutritional start to your toddler’s day that you can feel good about.
Meet Kacie Barnes, MCN, RDN
Welcome!
If you’re looking for help with feeding your little one – you’re in the right place.
I help moms of babies, toddlers and preschoolers find solutions to feed their families well without stress, guilt, or chaos. (OK, maybe there’s always a little bit of chaos when kids are involved!)
This is NOT about perfection and eating kale salads every day. Even with thousands of hours of nutrition education and experience under my belt, I am still just a mom trying to do my best for my family. We eat pizza and ice cream on the weekends, I have a never ending pile of laundry, and I forget to give my kids a bath half the time… wait, does it still count as forgetting when I just don’t feel like doing it?
I love connecting with moms. Nutrition is my thing, and my goal is to make feeding your kids a little bit easier. So whatever the problem or hurdle is, I’m here to help!
I’m a Registered Dietitian Nutritionist (RDN) with a Master of Clinical Nutrition from UT Southwestern. I live in Dallas, TX with my husband and two VERY ENERGETIC kiddos!
@mamaknows_nutrition