*NEW* Simply Solids: Starting Solids Quick Guide
No Sugar, Still Sweet” for no-added-sugar breakfast, snack, and dessert recipes
Low Added Sugar Storebought Snack Guide
Healthy Packed Lunch Guide
Get Nutrition Help
In person in Dallas, TX or email video counseling worldwide.
Get your questions answered by Kacie Barnes, Registered Dietitian Nutritionist. I’m a down-to-earth mom of two. I specialize in nutrition for babies and kids ages 0-6.
Picky Eater?
Start here! This is a step by step guide if you’re struggling with picky eating and don’t know how to make it better.
Recent Blog Posts
7 Meal Ideas for Babies (That Adults Will Like, Too!)
7 meal ideas for babies that work for you AND for them! They’re easy, crowd-pleasing & can be used as lunch or dinner.
7 Healthy Toast Ideas for Babies and Toddlers
Toast is an easy and healthy breakfast for babies and toddlers, especially with these delicious nutrition-boosting toppings!
What To Do When Your Toddler Won’t Eat: Expert Advice & Tips from a Registered Dietitian
Toddler not eating? Get expert advice from a Registered Dietitian (and picky eater mom!) on what to do, when to worry & when to let them be.
6 Healthy Smoothies for Kids
6 healthy smoothies for kids that will breathe new life into your smoothie game and make your littles happy in the process!
Meet Kacie Barnes, MCN, RDN
Welcome!
If you’re looking for help with feeding your little one – you’re in the right place.
I help moms of babies, toddlers and preschoolers find solutions to feed their families well without stress, guilt, or chaos. (OK, maybe there’s always a little bit of chaos when kids are involved!)
This is NOT about perfection and eating kale salads every day. Even with thousands of hours of nutrition education and experience under my belt, I am still just a mom trying to do my best for my family. We eat pizza and ice cream on the weekends, I have a never ending pile of laundry, and I forget to give my kids a bath half the time… wait, does it still count as forgetting when I just don’t feel like doing it?
I love connecting with moms. Nutrition is my thing, and my goal is to make feeding your kids a little bit easier. So whatever the problem or hurdle is, I’m here to help!
I’m a Registered Dietitian Nutritionist (RDN) with a Master of Clinical Nutrition from UT Southwestern. I live in Dallas, TX with my husband and two VERY ENERGETIC kiddos!
@mamaknows_nutrition