No Sugar, Still Sweet” for no-added-sugar breakfast, snack, and dessert recipes
Low Added Sugar Storebought Snack Guide
Healthy Packed Lunch Guide
Get Nutrition Help
In person in Dallas, TX or email video counseling worldwide.
Get your questions answered by Kacie Barnes, Registered Dietitian Nutritionist. I’m a down-to-earth mom of two. I specialize in nutrition for babies and kids ages 0-6.
Picky Eater?
Start here! This is a step by step guide if you’re struggling with picky eating and don’t know how to make it better.
Recent Blog Posts
How To Make Kid-Friendly Summer Dinners
Most BBQ foods aren’t super kid-friendly! Learn how to put together safe, healthy and kid-friendly summer dinners.
8 Ways to Get Kids to Listen Without Yelling (Guest Post With Dr. Becky Kennedy)
How do you get kids to listen?? I invited Dr. Becky Kennedy, a clinical psychologist specializing in anxiety, resilience, and parenting, to help us with strategies to get kids to listen without yelling. One of Read more…
19 Days of Healthy Toddler Meals
Inspiration for 19 full days worth of healthy toddler meals your child will actually want to eat! 19 breakfasts, lunches, dinners, and morning and afternoon snacks, plus 2 full days of vegan eats!
Eggs for Toddlers
All the reasons why I love eggs for toddlers, from the health benefits to the serving recommendations, plus my favorite toddler-approved egg recipes.
Meet Kacie Barnes, MCN, RDN
Welcome!
If you’re looking for help with feeding your kids – you’re in the right place.
I help moms of toddlers and preschoolers find solutions to nourish their families without stress, guilt, or chaos. (OK, maybe there’s always a little bit of chaos when kids are involved!)
This is NOT about perfection and eating kale salads every day. Even with thousands of hours of nutrition education and experience under my belt, I am still just a mom trying to do my best for my family. We eat pizza and ice cream on the weekends, I have a never ending pile of laundry, and I forget to give my kids a bath half the time… wait, does it still count as forgetting when I just don’t feel like doing it?
I love connecting with moms. Nutrition is my thing, and my goal is to make feeding your kids a little bit easier. So whatever the problem or hurdle is, I’m here to help!
I’m a Registered Dietitian Nutritionist (RDN) with a Master of Clinical Nutrition from UT Southwestern. I live in Dallas, TX with my husband and two VERY ENERGETIC kiddos!
