Feeding Kids Without the Side of Mom Guilt

Lighten your load with judgment-free nutrition, easy meals and snacks, help for tricky eaters, and tips on what to put in your Target cart each week.

Feeding Kids Without the Side of Mom Guilt

Lighten your load with judgment-free nutrition, easy meals and snacks, help for tricky eaters, and tips on what to put in your Target cart each week!

For Busy Moms Who Care About Nutrition. But Want To Keep It Real.

PERMISSION TO CUT CORNERS (& CRUSTS)

Nutrition Isn’t About Perfection

It’s about making sure they eat pretty well, most of the time, and not stressing about the rest. It’s about balancing your kids’ needs with yours. And, it’s about embracing shortcuts that make feeding your family doable. (Because you have to do it every. single. day!)

Let Me Take Something Off Your Plate

MEAL & SNACK PREP

Meal & Snack
Survival Guide

Realistic meal ideas plus my go-to convenience foods!
PICKY EATING

Simple Steps to Picky Wins: Online Course

Simple, guided steps to end picky eating without misery.
NUTRITION QUESTIONS

1:1 Kids Nutrition
Consultations

Advice specific to your child. From a registered dietitian!
I’M HERE TO HELP

Because Feeding Your Family Is Hard Work. And You Deserve Help!

Hey friend, I’m Kacie! A Registered Dietitian Nutritionist (RDN), mom of 2, and the mama behind Mama Knows. I’m here to give you permission to let go of food fear and mom guilt. And help you feed your family without stress, guilt, or chaos. (OK, maybe there’s always a little bit of chaos when kids are involved!)

AS SEEN IN

THE MKN BLOG

Solicited Nutrition Advice. From A Mom Friend Who Knows What She’s Talking About.

No offense to your mother-in-law or anything!

Kid Tested, Mama Approved!

HEAR FROM OTHER MOMS
FREE GUIDE

Healthy Packaged Snacks for Toddlers: Kacie’s Picks!

A list of grab-and-go packaged snacks you can find at the store, with photos of my favorite brands. So you don’t have to read labels in the snack aisle while your toddler cries…and everyone is staring!

Search the Site

Search