Lighten your load with judgment-free nutrition, easy meals and snacks, help for tricky eaters, and tips on what to put in your Target cart each week.
Feeding Kids Without the Side of Mom Guilt
Lighten your load with judgment-free nutrition, easy meals and snacks, help for tricky eaters, and tips on what to put in your Target cart each week!
For Busy Moms Who Care About Nutrition. But Want To Keep It Real.
PERMISSION TO CUT CORNERS (& CRUSTS)
Nutrition Isn’t About Perfection
It’s about making sure they eat pretty well, most of the time, and not stressing about the rest. It’s about balancing your kids’ needs with yours. And, it’s about embracing shortcuts that make feeding your family doable. (Because you have to do it every. single. day!)
Let Me Take Something Off Your Plate
MEAL & SNACK PREP
Meal & Snack Survival Guide
Realistic meal ideas plus my go-to convenience foods!
Because Feeding Your Family Is Hard Work. And You Deserve Help!
Hey friend, I’m Kacie! A Registered Dietitian Nutritionist (RDN), mom of 2, and the mama behind Mama Knows. I’m here to give you permission to let go of food fear and mom guilt. And help you feed your family without stress, guilt, or chaos. (OK, maybe there’s always a little bit of chaos when kids are involved!)
“What attracted me to MKN is how relatable YOU are to everyday parents. Usually, when you work with an expert in the field, it's intimidating because they know so much. But despite knowing so much, you deal with the same challenges we do. I also love all of the tricks and tools you give to make food fun and engaging for kids. I've been trying it all!”
Just wanted to say thank you! Because of your great nutrition advice my 3 year old has gone from hating peppers to, with constant, no-pressure exposure after 2 years, it's one of his favourite foods!!! Who would've thought my picky eater would be in love with zucchini, asparagus, mushrooms and peppers? There's honestly nothing this kid won't eat now after follow your advice now for 2 years!
After purchasing your guide and doing a quick look, I already love it! Giving specific examples of brands/food items is so helpful. I have purchased other plans and they tell you look for X mg of this or that, but not options for foods that meet that criteria. It’s also super helpful that you give healthy options, not PERFECT meal plans. I’ve tried following the perfect plan and it has been impossible. Feeding my twins has been stressful and this has taken pressure off.
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FREE GUIDE
Healthy Packaged Snacks for Toddlers: Kacie’s Picks!
A list of grab-and-go packaged snacks you can find at the store, with photos of my favorite brands. So you don’t have to read labels in the snack aisle while your toddler cries…and everyone is staring!
