Trending
PEPicky-Eater FriendlyNFNut Free
Air Fryer Chicken Fingers Recipe
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Healthy Strawberry Muffins
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Kid-Friendly No-Bake Oatmeal Balls
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Summer Berry Puff Pastry Squares
Latest Recipes
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Chocolate Banana Popsicles Recipe
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Fudgy Sweet Potato Brownies Recipe
PEPicky-Eater FriendlyNFNut Free
Mini Meatballs Recipe for the Whole Family
GFGluten FreeNFNut FreeVVegetarian
Baby Led Weaning Broccoli
Mama Knows Nutrition
Hi, I’m Kacie!
I’m a mom of two and a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. I share nutrition tips, hacks, and meal ideas to make feeding your family easier.
Most Popular Recipes
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No Sugar Added Baked Oatmeal Bars
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
The Best Zucchini Banana Bread Muffins for Kids
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Pumpkin Baked Oatmeal Bars
Picky Eating Help
Do You Have a Picky Eater or Problem Feeder?
School Lunches & Snacks
Breakfast
NFNut FreeVVegetarian
Your Kids’ New Favorite Mini Blueberry Muffin Recipe
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Kid-Approved Chia Seed Chocolate Pudding Recipe
PEPicky-Eater FriendlyDFDairy Free
Berry Banana Baby Led Weaning Muffins
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
The Best Chocolate Chip Banana Bread
Make this for Dinner
Can’t decide what to make for dinner? Try one of these classic favorites!
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Kid-Approved Spaghetti Casserole Recipe
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Sweet Potato Tater Tots for Kids
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Easy and Kid-Friendly Creamy Pumpkin Soup
PEPicky-Eater FriendlyNFNut FreeVVegetarian
Broccoli Tots for Kids- an Easy Veggie Win
Get nutrition help.
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Dietitian Feeding Advice
Easy Family Meals
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Easy Tomato Soup Recipe
PEPicky-Eater Friendly
Simple Roasted Sweet Potatoes
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Healthy Pumpkin Pancakes
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
Easy and Delicious Microwave Baked Oatmeal
Kitchen Essentials
Snacks
GFGluten FreePEPicky-Eater FriendlyVVegetarian
Healthy Chocolate Chip Oatmeal Breakfast Cookies
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy FreeVVegetarian
3 Ingredient Oatmeal Cookies
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Cottage Cheese Egg Bites for Kids (and Parents!)
GFGluten FreePEPicky-Eater FriendlyDFDairy FreeVVegetarian
No-Bake Chocolate Chip Cookie Dough Bites
GFGluten FreePEPicky-Eater FriendlyNFNut FreeDFDairy Free
Air Fryer Hard Boiled Eggs
Desserts
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Sweet Potato Chocolate Pudding Ice Cream Bites
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Delicious Banana Homemade Frozen Yogurt
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Banana Chocolate Chip Pancakes
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian
Healthy Apple Crisp Recipe (Low added sugar)
GFGluten FreePEPicky-Eater FriendlyNFNut FreeVVegetarian