Menu
Protein pancake mix often uses protein powder, which I don’t like to use for kids. Instead, this recipe uses eggs, cottage cheese, and hemp seeds to get in some extra grams of protein. While we of course love these at breakfast time, they are also a great way to switch
This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of
These turkey meatballs for baby and toddler are a great way to get in both protein and veggies in one delicious recipe! Whether you’re looking for finger foods for your baby, or a new recipe for your picky eater, you’ve landed in the right spot. This post may contain affiliate
Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need
This healthy red lentil pasta recipe uses pasta that is made from lentils, but you can also use traditional pasta, whole-grain pasta, or even gluten free like brown rice pasta and add lentils to the sauce instead. I’ll show you both ways to make it, depending on what you prefer!
Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So
Protein pancake mix often uses protein powder, which I don’t like to use for kids. Instead, this recipe uses eggs, cottage cheese, and hemp seeds to get in some extra grams of protein. While we of course love these at breakfast time, they are also a great way to switch
This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of
These turkey meatballs for baby and toddler are a great way to get in both protein and veggies in one delicious recipe! Whether you’re looking for finger foods for your baby, or a new recipe for your picky eater, you’ve landed in the right spot. This post may contain affiliate
Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need
This healthy red lentil pasta recipe uses pasta that is made from lentils, but you can also use traditional pasta, whole-grain pasta, or even gluten free like brown rice pasta and add lentils to the sauce instead. I’ll show you both ways to make it, depending on what you prefer!
Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.
