Recipes

air fryer eggs with avocado toast

Air Fryer Hard Boiled Eggs

Before I had kids, I could remember things. LOTS of things. But now…I can remember the lyrics to every popular song from the year 2000, but what time do I need to pick up my kids today? I need the calendar. What do I need at the grocery store? Need

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sweet potato chocolate pudding ice cream bites plated

Sweet Potato Chocolate Pudding Ice Cream Bites

If you know me, you know I love to find simple ways to add little nutrient boosts to foods that you, your kids, and your whole family already love. This recipe is an easy way to merge something sweet and delicious (hello, ice cream) with a nutritious, vitamin-packed ingredient (looking

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microwave baked oats

Easy and Delicious Microwave Baked Oatmeal

Let’s jazz up a sometimes-bland-breakfast-classic. Oatmeal can definitely get a bad rap for being a little mushy and plain, but not the way I like to make it! Packed with important nutrients to start your day and topped however you like, I guarantee your family will love this microwave baked

READ MORE
banana homemade frozen yogurt with honey drizzle

Delicious Banana Homemade Frozen Yogurt

The never ending story at our house — my kids want a treat, I want them to have something nutritious. Enter: the easiest healthy banana frozen yogurt recipe! This homemade frozen yogurt recipe uses protein-rich yogurt and a little bit of honey for a satisfying, sweet-but-not-too-sweet treat. Note: this post

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Cottage Cheese Pasta Sauce With Carrots

Why did it take me this long to blend cottage cheese into a creamy, cheesy, pasta sauce? Cottage cheese is having a moment and as a dietitian, I’d say it’s well deserved. Why I love this cottage cheese macaroni recipe Toddlers are notorious for not being crazy about meat, or

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Chicken Tetrazzini

This chicken tetrazzini is a comfort meal to the max. It’s soooo good. This is a go-to of ours, and I’m so excited to share it with you all! Especially because this is my husband, Ben’s, recipe! Why I love this chicken tetrazzini recipe When I need a hug, THIS

READ MORE
air fryer eggs with avocado toast

Air Fryer Hard Boiled Eggs

Before I had kids, I could remember things. LOTS of things. But now…I can remember the lyrics to every popular song from the year 2000, but what time do I need to pick up my kids today? I need the calendar. What do I need at the grocery store? Need

READ MORE
sweet potato chocolate pudding ice cream bites plated

Sweet Potato Chocolate Pudding Ice Cream Bites

If you know me, you know I love to find simple ways to add little nutrient boosts to foods that you, your kids, and your whole family already love. This recipe is an easy way to merge something sweet and delicious (hello, ice cream) with a nutritious, vitamin-packed ingredient (looking

READ MORE
microwave baked oats

Easy and Delicious Microwave Baked Oatmeal

Let’s jazz up a sometimes-bland-breakfast-classic. Oatmeal can definitely get a bad rap for being a little mushy and plain, but not the way I like to make it! Packed with important nutrients to start your day and topped however you like, I guarantee your family will love this microwave baked

READ MORE
banana homemade frozen yogurt with honey drizzle

Delicious Banana Homemade Frozen Yogurt

The never ending story at our house — my kids want a treat, I want them to have something nutritious. Enter: the easiest healthy banana frozen yogurt recipe! This homemade frozen yogurt recipe uses protein-rich yogurt and a little bit of honey for a satisfying, sweet-but-not-too-sweet treat. Note: this post

READ MORE

Cottage Cheese Pasta Sauce With Carrots

Why did it take me this long to blend cottage cheese into a creamy, cheesy, pasta sauce? Cottage cheese is having a moment and as a dietitian, I’d say it’s well deserved. Why I love this cottage cheese macaroni recipe Toddlers are notorious for not being crazy about meat, or

READ MORE

Chicken Tetrazzini

This chicken tetrazzini is a comfort meal to the max. It’s soooo good. This is a go-to of ours, and I’m so excited to share it with you all! Especially because this is my husband, Ben’s, recipe! Why I love this chicken tetrazzini recipe When I need a hug, THIS

READ MORE
Kacie Barnes holding an apple
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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