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Mango Ginger Smoothie for Nausea in Pregnancy

This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of

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turkey meatballs for baby and toddler

Turkey Meatballs for Baby and Toddler

These turkey meatballs for baby and toddler are a great way to get in both protein and veggies in one delicious recipe! Whether you’re looking for finger foods for your baby, or a new recipe for your picky eater, you’ve landed in the right spot. This post may contain affiliate

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Pumpkin Pie Yogurt

Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need

READ MORE

Red Lentil Pasta with Veggie Packed Tomato Sauce

This healthy red lentil pasta recipe uses pasta that is made from lentils, but you can also use traditional pasta, whole-grain pasta, or even gluten free like brown rice pasta and add lentils to the sauce instead. I’ll show you both ways to make it, depending on what you prefer!

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Healthy Sweet Potato Pancakes

Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So

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healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

READ MORE

Mango Ginger Smoothie for Nausea in Pregnancy

This Mango Ginger Smoothie for Nausea recipe is a must-try during pregnancy and beyond. Huge thanks to the National Mango Board for sponsoring this post. All opinions are my own. Pregnancy holds lots of surprises, am I right? It’s kind of like an alien invasion in your body. One of

READ MORE
turkey meatballs for baby and toddler

Turkey Meatballs for Baby and Toddler

These turkey meatballs for baby and toddler are a great way to get in both protein and veggies in one delicious recipe! Whether you’re looking for finger foods for your baby, or a new recipe for your picky eater, you’ve landed in the right spot. This post may contain affiliate

READ MORE

Pumpkin Pie Yogurt

Add the word “pie” and suddenly yogurt becomes a new exciting treat, and this Pumpkin Pie Yogurt will not disappoint! If your little one was delighted by their first taste of Thanksgiving pumpkin pie, like mine was, or they just light up at the sound of a treat, you need

READ MORE

Red Lentil Pasta with Veggie Packed Tomato Sauce

This healthy red lentil pasta recipe uses pasta that is made from lentils, but you can also use traditional pasta, whole-grain pasta, or even gluten free like brown rice pasta and add lentils to the sauce instead. I’ll show you both ways to make it, depending on what you prefer!

READ MORE

Healthy Sweet Potato Pancakes

Make these healthy sweet potato pancakes to switch up the weekend pancake routine. And veggies at breakfast? That makes you a total rockstar. Why I love these healthy sweet potato pancakes A healthy breakfast is the best way to start off a good day. Great days start with pancakes. So

READ MORE
healthy apple crisp with oats and flax and vanilla ice cream on top in a white bowl

Healthy Apple Crisp Recipe (Low added sugar)

This healthy apple crisp recipe is incredible and will make you wonder why traditional recipes even have so much sugar in the first place…you won’t miss it! This recipe has over 50% less sugar than traditional recipes. Note: This post may contain affiliate links. As an Amazon Associate, I earn

READ MORE
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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