Got a picky eater? Grab my free picky eating starter guide now! »

mama knows nutrition art and logo

Search the Site

Is it okay to eat the same thing every day?

“Is it okay if my kid eats the same thing every day??” When you have a picky eater, it can become a battle to get them to branch out. And no one has the energy to battle over every meal! So it’s very common to fall into the habit of

array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

Mom, daughter and son cooking dinner together on the stove

Teaching Nutrition To Kids: How We Talk About Food And Diet Culture

As a parent, you’re responsible for so many things. It starts logistical: keep them safe, dry, fed, and loved. But then, it becomes next-level: shape the way they view the world and the people they’ll become. (No pressure, right?) Whether it came from within our homes or outside, a lot

Pudding in mason jar

Banana Cottage Cheese Pudding

Anyone else nostalgic for those long, summer days spent at grandma’s house eating home cooked southern meals and finishing out the evening with her famous banana pudding? No? Okay, I’m from the Northeast, so me neither, but that is the image that comes to mind when I think about banana

Is it okay to eat the same thing every day?

“Is it okay if my kid eats the same thing every day??” When you have a picky eater, it can become a battle to get them to branch out. And no one has the energy to battle over every meal! So it’s very common to fall into the habit of

array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

Mom, daughter and son cooking dinner together on the stove

Teaching Nutrition To Kids: How We Talk About Food And Diet Culture

As a parent, you’re responsible for so many things. It starts logistical: keep them safe, dry, fed, and loved. But then, it becomes next-level: shape the way they view the world and the people they’ll become. (No pressure, right?) Whether it came from within our homes or outside, a lot

Pudding in mason jar

Banana Cottage Cheese Pudding

Anyone else nostalgic for those long, summer days spent at grandma’s house eating home cooked southern meals and finishing out the evening with her famous banana pudding? No? Okay, I’m from the Northeast, so me neither, but that is the image that comes to mind when I think about banana

Search the Site

Search