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Kacie Barnes packing lunch at kitchen counter

Portion Sizes for Toddlers: How Much To Serve At Meals & Snacks

When they’re babies, it’s more straightforward. There’s fewer variables. 2 then 4 then 8 oz per bottle. Breastfeeding 10 then 8 then 6 times per day. There are numbers involved. Friendly, reliable, peace-of-mind-giving numbers. And there’s a lot more certainty involved, too.  Then, your little one turns one. And just

Table of vegan food - carrots, brussel sprouts, chickpeas, broccoli, tomatoes, red pepper

40 Easy Vegan Recipes For Kids

Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? No matter which one describes you, I have lots of ideas to make this easy for you!

Healthy Bedtime Snacks For Toddlers

Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help

31 Healthy Preschool Lunch Ideas

Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days

#33:  Healthy, High-Calorie Foods for Kids

Episode #33 Healthy, High-Calorie Foods For Kids I recently had a mom tell me she wanted to help her child gain weight, and when she spoke with her pediatrician, they told her to “just feed ice cream and cookies and not worry about it.” And while technically this advice might

Kacie Barnes packing lunch at kitchen counter

Portion Sizes for Toddlers: How Much To Serve At Meals & Snacks

When they’re babies, it’s more straightforward. There’s fewer variables. 2 then 4 then 8 oz per bottle. Breastfeeding 10 then 8 then 6 times per day. There are numbers involved. Friendly, reliable, peace-of-mind-giving numbers. And there’s a lot more certainty involved, too.  Then, your little one turns one. And just

Table of vegan food - carrots, brussel sprouts, chickpeas, broccoli, tomatoes, red pepper

40 Easy Vegan Recipes For Kids

Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? No matter which one describes you, I have lots of ideas to make this easy for you!

Healthy Bedtime Snacks For Toddlers

Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help

31 Healthy Preschool Lunch Ideas

Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days

#33:  Healthy, High-Calorie Foods for Kids

Episode #33 Healthy, High-Calorie Foods For Kids I recently had a mom tell me she wanted to help her child gain weight, and when she spoke with her pediatrician, they told her to “just feed ice cream and cookies and not worry about it.” And while technically this advice might

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