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Recipes

Canned Salmon served with veggies and crackers

Easiest Canned Salmon Salad

This canned salmon salad is a high protein meal that’s sure to be filling! It’s a perfect substitute for tuna salad if you want to switch things up AND get the health benefits of salmon. I know it’s not the prettiest meal around. But this has been my go-to Saturday

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White rice with cheese and spinach on a white plate with a fork

Easy Cheesy Spinach Rice

This recipe is sponsored by Success® Rice, all opinions are my own. This baby- and toddler-friendly Cheesy Spinach Rice might just remind you of your favorite spinach artichoke dip, in the very best way (aka great cheesy flavor, minus the heaviness!). My favorite recipes for littles are the ones that

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Crispy french fries with hand dipping one in ketchup

Air Fryer French Fries

Who doesn’t love french fries? I know I do! Air fryer french fries do NOT disappoint, and you can cut way back on oils when you cook it this way. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to

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muffins on white tabletop with bowl of chocolate chips and spatula with nut butter

Healthy Banana Chocolate Chip Muffins with Oats

These healthy Banana Chocolate Chip Muffins are a must-try for your kids. I swear to you, a few chocolate chips on top of just about anything will get even picky kids interested! These are rich in healthy fats and fiber from the almond butter and ground flaxseed. The flavor is

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Greek Rice Bowl plated in white bowl on marble countertop.

15 Minute DIY Greek Rice Bowls

This recipe is sponsored by Success® Rice, but as always, all opinions are my own. Eating well when you have kids is way harder, in my opinion! So many people to satisfy (many of whom ONLY love carbs) and most of them don’t love veggies. But you shouldn’t have to

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cinnamon roll baked oatmeal

Cinnamon Roll Baked Oatmeal

You MUST try this healthy Cinnamon Roll Baked Oatmeal if you (or your little one) is a cinnamon roll lover! I’m obsessed with baked oatmeal because even kids who don’t *love* the texture of traditional microwave or stovetop oatmeal will eat it baked. The texture is much more like a

READ MORE
Canned Salmon served with veggies and crackers

Easiest Canned Salmon Salad

This canned salmon salad is a high protein meal that’s sure to be filling! It’s a perfect substitute for tuna salad if you want to switch things up AND get the health benefits of salmon. I know it’s not the prettiest meal around. But this has been my go-to Saturday

READ MORE
White rice with cheese and spinach on a white plate with a fork

Easy Cheesy Spinach Rice

This recipe is sponsored by Success® Rice, all opinions are my own. This baby- and toddler-friendly Cheesy Spinach Rice might just remind you of your favorite spinach artichoke dip, in the very best way (aka great cheesy flavor, minus the heaviness!). My favorite recipes for littles are the ones that

READ MORE
Crispy french fries with hand dipping one in ketchup

Air Fryer French Fries

Who doesn’t love french fries? I know I do! Air fryer french fries do NOT disappoint, and you can cut way back on oils when you cook it this way. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to

READ MORE
muffins on white tabletop with bowl of chocolate chips and spatula with nut butter

Healthy Banana Chocolate Chip Muffins with Oats

These healthy Banana Chocolate Chip Muffins are a must-try for your kids. I swear to you, a few chocolate chips on top of just about anything will get even picky kids interested! These are rich in healthy fats and fiber from the almond butter and ground flaxseed. The flavor is

READ MORE
Greek Rice Bowl plated in white bowl on marble countertop.

15 Minute DIY Greek Rice Bowls

This recipe is sponsored by Success® Rice, but as always, all opinions are my own. Eating well when you have kids is way harder, in my opinion! So many people to satisfy (many of whom ONLY love carbs) and most of them don’t love veggies. But you shouldn’t have to

READ MORE
cinnamon roll baked oatmeal

Cinnamon Roll Baked Oatmeal

You MUST try this healthy Cinnamon Roll Baked Oatmeal if you (or your little one) is a cinnamon roll lover! I’m obsessed with baked oatmeal because even kids who don’t *love* the texture of traditional microwave or stovetop oatmeal will eat it baked. The texture is much more like a

READ MORE
Kacie Barnes holding an apple
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

Disclaimer:

This post may contain affiliate links. I may earn a commission. As an Amazon Associate I earn from qualifying purchases.

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