Got a picky eater? Grab my free picky eating starter guide now! »

mama knows nutrition art and logo

Family Nutrition

Kacie Barnes packing a lunch

40 Ideas for Nut-Free School Snacks & Lunches

Restriction is hard, no matter the reason, and when your kid ONLY loves PB&J, it’s a big hill to climb when you find out that is not allowed in their lunchbox in their nut-free classroom. This post is Part 1 in our allergy-friendly series! If your kiddo needs nut-free snacks

READ MORE
Frusted mom feeding crying toddler in high chair

Gentle Parenting At Mealtimes

When your kid picks up the meal you lovingly served them and throws it directly onto your freshly cleaned rug WHILE maintaining eye contact…I bet the last word you’d use to describe your mood is gentle. Same goes for the nights they refuse to eat anything. And the times they

READ MORE
Kacie Barnes packing a lunch

40 Ideas for Nut-Free School Snacks & Lunches

Restriction is hard, no matter the reason, and when your kid ONLY loves PB&J, it’s a big hill to climb when you find out that is not allowed in their lunchbox in their nut-free classroom. This post is Part 1 in our allergy-friendly series! If your kiddo needs nut-free snacks

READ MORE
Frusted mom feeding crying toddler in high chair

Gentle Parenting At Mealtimes

When your kid picks up the meal you lovingly served them and throws it directly onto your freshly cleaned rug WHILE maintaining eye contact…I bet the last word you’d use to describe your mood is gentle. Same goes for the nights they refuse to eat anything. And the times they

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

Search the Site