Looking for the one-week summer meal plan? Click here! If you’re anything like me, you might feel a little bit bogged down by what feels like the never-ending task of cooking for your family. They really need to eat 3 times a day every day? And I’M IN CHARGE? It’s
What’s the difference between fresh fruit and all the packaged options? Are they less healthy if they’re packaged or processed? Should you only give your kids fresh fruit? And are there certain fruits that are best? Fruit gets such a confusing reputation in the nutrition world! People often come to
Sharing my life and nutrition information on social media inevitably invites some strong reactions and opinions. Lots of them are positive! But, they’re not *always* positive… I get more hateful comments when I post about Cheerios than about ANY. OTHER. TOPIC. Yes! Cheerios! Why, you ask? Well, Cheerios have taken
Feeding kids is a constant challenge, and when a gluten allergy is added to the mix, your search history quickly fills up with “gluten-free snacks for kids,” “gluten-free meals for kids,” and 12 other versions of “what gluten-free foods actually taste good?” If this sounds familiar, you’re in the right
Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other
Looking for the one-week summer meal plan? Click here! If you’re anything like me, you might feel a little bit bogged down by what feels like the never-ending task of cooking for your family. They really need to eat 3 times a day every day? And I’M IN CHARGE? It’s
What’s the difference between fresh fruit and all the packaged options? Are they less healthy if they’re packaged or processed? Should you only give your kids fresh fruit? And are there certain fruits that are best? Fruit gets such a confusing reputation in the nutrition world! People often come to
Sharing my life and nutrition information on social media inevitably invites some strong reactions and opinions. Lots of them are positive! But, they’re not *always* positive… I get more hateful comments when I post about Cheerios than about ANY. OTHER. TOPIC. Yes! Cheerios! Why, you ask? Well, Cheerios have taken
Feeding kids is a constant challenge, and when a gluten allergy is added to the mix, your search history quickly fills up with “gluten-free snacks for kids,” “gluten-free meals for kids,” and 12 other versions of “what gluten-free foods actually taste good?” If this sounds familiar, you’re in the right
Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other
