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From Breakfast to Dinner: Healthy Gluten-Free Foods for Kids

Feeding kids is a constant challenge, and when a gluten allergy is added to the mix, your search history quickly fills up with “gluten-free snacks for kids,” “gluten-free meals for kids,” and 12 other versions of “what gluten-free foods actually taste good?” If this sounds familiar, you’re in the right

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are snack bars healthy for kids

Healthy Snack Bars for Kids

Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other

READ MORE

Which Chicken Nuggets are Healthy?

If you find yourself feeling guilty sitting in the drive-through line googling, “are chicken nuggets healthy?,” I want to offer you some good, solid, science-backed information. And a little bit of solace for the mom guilt.  No, I’m not about to tell you to go through the McDonald’s drive through

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feature image for healthiest frozen waffles post

What are the Healthiest Frozen Waffles?

Frozen waffles are so convenient, but what are the healthiest frozen waffles from a nutrition point of view? We’ve tasted and analyzed the nutrition facts of popular frozen waffles. Find out which ones are the best picks! What I look for in a waffle: If you’re a millennial like me,

READ MORE
healthy cereal

From Breakfast to Dinner: Healthy Gluten-Free Foods for Kids

Feeding kids is a constant challenge, and when a gluten allergy is added to the mix, your search history quickly fills up with “gluten-free snacks for kids,” “gluten-free meals for kids,” and 12 other versions of “what gluten-free foods actually taste good?” If this sounds familiar, you’re in the right

READ MORE
are snack bars healthy for kids

Healthy Snack Bars for Kids

Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other

READ MORE

Which Chicken Nuggets are Healthy?

If you find yourself feeling guilty sitting in the drive-through line googling, “are chicken nuggets healthy?,” I want to offer you some good, solid, science-backed information. And a little bit of solace for the mom guilt.  No, I’m not about to tell you to go through the McDonald’s drive through

READ MORE
feature image for healthiest frozen waffles post

What are the Healthiest Frozen Waffles?

Frozen waffles are so convenient, but what are the healthiest frozen waffles from a nutrition point of view? We’ve tasted and analyzed the nutrition facts of popular frozen waffles. Find out which ones are the best picks! What I look for in a waffle: If you’re a millennial like me,

READ MORE

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A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

gluten free cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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