Toddlers

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

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Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

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How to Get Your Toddler to Eat Meat

Your toddler won’t eat meat, and you need some new ideas on how to get your toddler to eat meat! You know the protein and iron are good for them, and you don’t want them to only eat carbs all the time. And it can be challenging to plan meals

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6 Ways to Serve Yogurt to Babies

6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too!  Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,

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grab one of my free guides

4 dietitian-approved tools to improve picky eating NOW

The ultimate guide to low-sugar cereals for toddlers

Step-by-step guide to keeping them sitting at the table longer

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