Got a picky eater? Grab my free picky eating starter guide now! »

mama knows nutrition art and logo

Baby

Learn about how to start your baby on solids for baby lead weaning, easy baby foods, and other key tips to set your baby up for success.

6 month old starter portion

50 Best Baby Food Pouches [2024]

The Best Baby Food Pouches 2024 Life as a parent is busy and unpredictable. And prepping and cooking ALL the meals is a tall—read: impossible—order. (Like, we knew we were going to love our kids. We knew we’d have to take care of them. But we didn’t think about the

READ MORE

Are At-Home Food Allergy Test Kits Accurate?

It would be amazing to be able to take a simple at-home food allergy test to discover what foods could be causing unwelcome symptoms. Unfortunately, it’s not that easy. Things get even trickier when you have to distinguish between food allergies and food intolerances. In this post you’ll learn the

READ MORE

Sodium Guidelines for Babies, Toddlers and Older Kids

Sodium gets a lot of press in the nutrition world. You’ve probably heard that in the typical Western diet, we consume too much sodium- and that’s true!  The 2020-2025 Dietary Guidelines estimate that up to 90% of people over the age of 2 in America are overdoing it on sodium.

READ MORE
array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

READ MORE

My Favorite Baby and Toddler Feeding Tools

Here is my master guide of ALL the gear you need to feed your kid. From babyhood through toddlerhood, and beyond! I’m sharing all my favorites- from high chairs to plates to utensils and more! I lay it out by age group so that you can easily scroll to whatever

READ MORE
6 month old starter portion

50 Best Baby Food Pouches [2024]

The Best Baby Food Pouches 2024 Life as a parent is busy and unpredictable. And prepping and cooking ALL the meals is a tall—read: impossible—order. (Like, we knew we were going to love our kids. We knew we’d have to take care of them. But we didn’t think about the

READ MORE

Are At-Home Food Allergy Test Kits Accurate?

It would be amazing to be able to take a simple at-home food allergy test to discover what foods could be causing unwelcome symptoms. Unfortunately, it’s not that easy. Things get even trickier when you have to distinguish between food allergies and food intolerances. In this post you’ll learn the

READ MORE

Sodium Guidelines for Babies, Toddlers and Older Kids

Sodium gets a lot of press in the nutrition world. You’ve probably heard that in the typical Western diet, we consume too much sodium- and that’s true!  The 2020-2025 Dietary Guidelines estimate that up to 90% of people over the age of 2 in America are overdoing it on sodium.

READ MORE
array of fruits

Everything You Need to Know About Fruit

Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon

READ MORE

My Favorite Baby and Toddler Feeding Tools

Here is my master guide of ALL the gear you need to feed your kid. From babyhood through toddlerhood, and beyond! I’m sharing all my favorites- from high chairs to plates to utensils and more! I lay it out by age group so that you can easily scroll to whatever

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

Search the Site

Search