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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

31 Healthy Preschool Lunch Ideas

Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days

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best probiotics for kids

The Best Probiotic Foods for Kids

For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits.  We have less concrete research

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popsicle with bite out of the corner for healthy popsicles for summer

Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

READ MORE

31 Healthy Preschool Lunch Ideas

Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days

READ MORE
best probiotics for kids

The Best Probiotic Foods for Kids

For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits.  We have less concrete research

READ MORE
popsicle with bite out of the corner for healthy popsicles for summer

Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

READ MORE

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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