Kids

The Best Healthy Chocolate Smoothie

This healthy chocolate smoothie totally tastes like a milkshake but has added nutrition and way less sugar than a milkshake since there’s no ice cream added! I serve this for breakfast with a waffle or toast, but it would be an awesome snack, as well. Note: this post contains affiliate

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best probiotics for kids

The Best Probiotic Foods for Kids

For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits.  We have less concrete research

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no added sugar popsicle recipe

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

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Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

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