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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

popsicle with bite out of the corner for healthy popsicles for summer

Healthy Popsicles for Summer 2024

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

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Best Omega 3s For Kids

Omega-3 fatty acids are extremely important in the diet! But they’re not always easy to get, especially in the typical American diet. This post contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no cost to you. So what is Omega-3? Omega-3 is a type of

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are snack bars healthy for kids

Healthy Snack Bars for Kids

Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other

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Which Chicken Nuggets are Healthy?

If you find yourself feeling guilty sitting in the drive-through line googling, “are chicken nuggets healthy?,” I want to offer you some good, solid, science-backed information. And a little bit of solace for the mom guilt.  No, I’m not about to tell you to go through the McDonald’s drive through

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feature image for healthiest frozen waffles post

What are the Healthiest Frozen Waffles?

Frozen waffles are so convenient, but what are the healthiest frozen waffles from a nutrition point of view? We’ve tasted and analyzed the nutrition facts of popular frozen waffles. Find out which ones are the best picks! What I look for in a waffle: If you’re a millennial like me,

READ MORE
popsicle with bite out of the corner for healthy popsicles for summer

Healthy Popsicles for Summer 2024

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

READ MORE

Best Omega 3s For Kids

Omega-3 fatty acids are extremely important in the diet! But they’re not always easy to get, especially in the typical American diet. This post contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases at no cost to you. So what is Omega-3? Omega-3 is a type of

READ MORE
are snack bars healthy for kids

Healthy Snack Bars for Kids

Snack bars that look healthy aren’t always actually healthy. And ones that ARE healthy, don’t always taste good! But we all love the ease of throwing a pre-packaged food into a lunchbox or a backpack, right? In this post, I’ll review these bars: Related post: Looking for info on other

READ MORE

Which Chicken Nuggets are Healthy?

If you find yourself feeling guilty sitting in the drive-through line googling, “are chicken nuggets healthy?,” I want to offer you some good, solid, science-backed information. And a little bit of solace for the mom guilt.  No, I’m not about to tell you to go through the McDonald’s drive through

READ MORE
feature image for healthiest frozen waffles post

What are the Healthiest Frozen Waffles?

Frozen waffles are so convenient, but what are the healthiest frozen waffles from a nutrition point of view? We’ve tasted and analyzed the nutrition facts of popular frozen waffles. Find out which ones are the best picks! What I look for in a waffle: If you’re a millennial like me,

READ MORE

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