Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.
Why is feeding our kids so hard?! Like, it’s endless. And we have to do it every day. Multiple times a day. 😅 For most families, that looks like 3 meals and 2 snacks each day. But sometimes you need 3 snacks a day depending on your schedule. And if
Does any of this sound familiar to you? Your child refuses to eat at mealtime…but asks for a snack right after. They’re asking for crackers, chips, cookies, or granola bars all day, every day. They very clearly prefer snacks over the meals you cook. And aren’t afraid to tell you!
There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.
Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? Your family is mostly (or all) vegan You’re vegan and want to make something everyone will eat
PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!
Why is feeding our kids so hard?! Like, it’s endless. And we have to do it every day. Multiple times a day. 😅 For most families, that looks like 3 meals and 2 snacks each day. But sometimes you need 3 snacks a day depending on your schedule. And if
Does any of this sound familiar to you? Your child refuses to eat at mealtime…but asks for a snack right after. They’re asking for crackers, chips, cookies, or granola bars all day, every day. They very clearly prefer snacks over the meals you cook. And aren’t afraid to tell you!
There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.
Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? Your family is mostly (or all) vegan You’re vegan and want to make something everyone will eat
PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!
