Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.
Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days
Protein has a well-earned reputation for being good for us! It’s a muscle and bone builder, an important player in the creation of many of the body’s hormones and enzymes, a great source of energy, and an overall important part of a balanced diet. As adults, if we worry about
Healthy dairy free yogurt that tastes good is hard to find. I went to two stores and spent $50 trying dairy-free yogurt so that you don’t have to! I know a lot of families either have to do dairy-free or choose to do dairy-free. And the yogurt options are all
For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits. We have less concrete research
Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If
Healthy & Easy Preschool Lunch Box Ideas If you find yourself racking your brain for ideas of what to make or pack your preschooler for lunch every day, you’re not alone. Whether you’re looking for ideas for preschool or school lunches, daycare lunches, or lunches for those long summer days
Protein has a well-earned reputation for being good for us! It’s a muscle and bone builder, an important player in the creation of many of the body’s hormones and enzymes, a great source of energy, and an overall important part of a balanced diet. As adults, if we worry about
Healthy dairy free yogurt that tastes good is hard to find. I went to two stores and spent $50 trying dairy-free yogurt so that you don’t have to! I know a lot of families either have to do dairy-free or choose to do dairy-free. And the yogurt options are all
For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits. We have less concrete research
Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If
