Kids
Healthy Cereal for Kids
Healthy cereal for kids? Yes please! I analyzed nutrition labels of hundreds of cereals so you don’t have to! Download your FREE GUIDE here!
Family Nutrition
How to Handle Halloween for Toddlers
Your little one is not a baby anymore, and you’re wondering how to handle Halloween for toddlers! This may be the very first time they’re experiencing candy. And it’s not just candy, it’s candy in ABUNDANCE. I share what you want to have in mind (no matter what age your Read more…
Favorites
Healthy Preschool Snacks You Can Buy Online
It’s really hard to go into the grocery store and find healthy preschool snacks! There are SO many products that it’s overwhelming. And if you have your little one shopping with you, I’m doubting they have the patience to let you review the label and ingredients for more than 15 Read more…
Kids
How to Pack Avocado in a Lunch Box
I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: 5g fiber Read more…
Baby
How to Choose Healthy Yogurt for Your Toddler
Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you Read more…