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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

Toddler boy eating cheerios

Are Cheerios, Pretzels & Goldfish Healthy Snacks?

Why is feeding our kids so hard?! Like, it’s endless. And we have to do it every day. Multiple times a day. 😅 For most families, that looks like 3 meals and 2 snacks each day. But sometimes you need 3 snacks a day depending on your schedule. And if

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Sitting child wearing a bib and eating a piece of bread

How To Stop Your Toddler From Grazing

Does any of this sound familiar to you? Your child refuses to eat at mealtime…but asks for a snack right after. They’re asking for crackers, chips, cookies, or granola bars all day, every day. They very clearly prefer snacks over the meals you cook. And aren’t afraid to tell you!

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Child in yellow sweater eating an organge half.

Vitamin C Foods For Kids (and how much do they need?)

There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.

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Table of vegan food - carrots, brussel sprouts, chickpeas, broccoli, tomatoes, red pepper

40 Easy Vegan Recipes For Kids

Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? Your family is mostly (or all) vegan You’re vegan and want to make something everyone will eat

READ MORE
toddler lunch ideas

32 Toddler Lunch Ideas You’ll Love!

PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!

READ MORE
Toddler boy eating cheerios

Are Cheerios, Pretzels & Goldfish Healthy Snacks?

Why is feeding our kids so hard?! Like, it’s endless. And we have to do it every day. Multiple times a day. 😅 For most families, that looks like 3 meals and 2 snacks each day. But sometimes you need 3 snacks a day depending on your schedule. And if

READ MORE
Sitting child wearing a bib and eating a piece of bread

How To Stop Your Toddler From Grazing

Does any of this sound familiar to you? Your child refuses to eat at mealtime…but asks for a snack right after. They’re asking for crackers, chips, cookies, or granola bars all day, every day. They very clearly prefer snacks over the meals you cook. And aren’t afraid to tell you!

READ MORE
Child in yellow sweater eating an organge half.

Vitamin C Foods For Kids (and how much do they need?)

There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support.

READ MORE
Table of vegan food - carrots, brussel sprouts, chickpeas, broccoli, tomatoes, red pepper

40 Easy Vegan Recipes For Kids

Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are beneficial for kids, adults, the planet, and often, the grocery budget, too. Do any of these sound like you? Your family is mostly (or all) vegan You’re vegan and want to make something everyone will eat

READ MORE
toddler lunch ideas

32 Toddler Lunch Ideas You’ll Love!

PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!

READ MORE

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A little girl sitting at a table eating broccoli

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cheerios blueberries and banana with coffee on table

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young boy sitting at table with yogurt

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