Kids

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

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Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

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healthy meal plan for picky eaters

Healthy Meal Plan for Picky Eaters

It can be hard to put together a healthy meal plan for picky eaters and their very particular taste buds. However, there are small changes you can make to the foods they are already eating to incorporate healthier foods for your picky eater. And, meal planning will be less stressful

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Step-by-step guide to keeping them sitting at the table longer

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