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Kids

Explore all things kids nutrition, including dietitian-approved ideas to keep your kids healthy, and simple ways to make good nutrition fun.

Should you go gluten free? | mamaknowsnutrition.com

Should My Family Eat A Gluten-Free Diet? Part 1

Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet?  A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?

READ MORE
Should you sneak veggies in your kids food? | mamaknowsnutrition.com

Should You Sneak Veggies in Your Kids’ Food?

As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food?  Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,

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Should you take collagen protein? | mamaknowsnutrition.com

Collagen Powder: What is it and should I use it?

Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it.  What is collagen? Collagen is a structural protein found in the connective tissue, skin,

READ MORE
Should you go gluten free? | mamaknowsnutrition.com

Should My Family Eat A Gluten-Free Diet? Part 1

Wondering if you and your kids should go gluten free? Have you ever tried a gluten free diet?  A lot more people are experimenting with removing gluten from their diets. People say they experience reduced brain fog, better energy, better digestion, and more. Should you go gluten-free?

READ MORE
Should you sneak veggies in your kids food? | mamaknowsnutrition.com

Should You Sneak Veggies in Your Kids’ Food?

As parents we want our kids to eat healthy – and that means eating veggies! But what if your kid refuses them? Should you sneak veggies into your kids’ food?  Maybe they’re out there…but I haven’t met one yet. Have you ever talked to a parent who said, “my goodness,

READ MORE
Should you take collagen protein? | mamaknowsnutrition.com

Collagen Powder: What is it and should I use it?

Collagen powder, also called collagen protein or collagen peptides, is a VERY popular supplement. Have you heard of it? Read to learn about what exactly it is, and how to know if you should use it.  What is collagen? Collagen is a structural protein found in the connective tissue, skin,

READ MORE

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