toddler food

toddler girl in yellow dress with ice cream cones

How Much Sugar is Okay for Toddlers?

Sugar for toddlers: what is okay?  Do you want to know how much sugar is okay for toddlers to still be healthy, and know the sneaky places where sugar hides, beyond the obvious sugary treats? How much sugar does the average toddler eat? The most recent Dietary Guidelines for Americans


How to Get Your Toddler to Eat Meat

Your toddler won’t eat meat, and you need some new ideas on how to get your toddler to eat meat! You know the protein and iron are good for them, and you don’t want them to only eat carbs all the time. And it can be challenging to plan meals

healthy meal plan for picky eaters

Healthy Meal Plan for Picky Eaters

It can be hard to put together a healthy meal plan for picky eaters and their very particular taste buds. However, there are small changes you can make to the foods they are already eating to incorporate healthier foods for your picky eater. And, meal planning will be less stressful


grab one of my free guides

4 dietitian-approved tools to improve picky eating NOW

The ultimate guide to low-sugar cereals for toddlers

Step-by-step guide to keeping them sitting at the table longer

Search Our Site