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Survival Day at Home Kit for Busy Parents
The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic
Increase Fruits and Vegetables for Picky Toddlers
There’s this HUGE myth out there that fruit should be avoided or limited. Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem
33 Favorite Toddler Feeding Supplies
Make mealtime easy for you AND your toddler with these top toddler feeding supplies. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve
One Easy Way to Vote with Your Dollars
This post is sponsored by Stonyfield Organic; all opinions are my own. If you are suspicious of marketing gimmicks, I don’t blame you one bit. It can be hard to read through the noise sometimes. How do you know what’s actually meaningful, and what’s just fluff? How can you tell
Best Almond Milk for Baby
Do you want to know the best almond milk for baby? The recent explosion of plant-based milks on the market has opened a new can of worms for parents of little ones. Right next to the cow’s milk, you’ll find a ton of other milk variations. Coconut milk, hemp milk,
Best food for 8 month old baby (and 9 to 10 month olds)
Learn about the best food for an 8 month old baby, including both puree and finger food ideas! Note: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. What should eight-month-old babies eat? Chances are if you’re a parent, you’ve spent a good bit of
Survival Day at Home Kit for Busy Parents
The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic
Increase Fruits and Vegetables for Picky Toddlers
There’s this HUGE myth out there that fruit should be avoided or limited. Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem
33 Favorite Toddler Feeding Supplies
Make mealtime easy for you AND your toddler with these top toddler feeding supplies. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve
One Easy Way to Vote with Your Dollars
This post is sponsored by Stonyfield Organic; all opinions are my own. If you are suspicious of marketing gimmicks, I don’t blame you one bit. It can be hard to read through the noise sometimes. How do you know what’s actually meaningful, and what’s just fluff? How can you tell
Best Almond Milk for Baby
Do you want to know the best almond milk for baby? The recent explosion of plant-based milks on the market has opened a new can of worms for parents of little ones. Right next to the cow’s milk, you’ll find a ton of other milk variations. Coconut milk, hemp milk,
Best food for 8 month old baby (and 9 to 10 month olds)
Learn about the best food for an 8 month old baby, including both puree and finger food ideas! Note: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. What should eight-month-old babies eat? Chances are if you’re a parent, you’ve spent a good bit of
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.
grab one of my free guides
4 dietitian-approved tools to improve picky eating NOW
The ultimate guide to low-sugar cereals for toddlers
