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toddler lunch ideas

32 Toddler Lunch Ideas You’ll Love!

PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!

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Healthy & Balanced Protein Snacks for Kids

Protein is an essential component of any balanced diet. It helps us build muscle, promotes healthy growth and development, helps our bodies heal wounds, and it’s a precursor for lots of important hormones and enzymes in the body. It also makes for some really filling snacks for kids. So it’s

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toddler drinks from open cup

The 8 Best Cups for Toddlers [in 2022]

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Do the toddler feeding questions ever end? I mean, it’s like you figure out how to navigate the baby stage…and then BAM! They turn one and everything flips upside down

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Healthy Bedtime Snacks For Toddlers

Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help

Read More
toddler lunch ideas

32 Toddler Lunch Ideas You’ll Love!

PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!

Read More

Healthy & Balanced Protein Snacks for Kids

Protein is an essential component of any balanced diet. It helps us build muscle, promotes healthy growth and development, helps our bodies heal wounds, and it’s a precursor for lots of important hormones and enzymes in the body. It also makes for some really filling snacks for kids. So it’s

Read More
toddler drinks from open cup

The 8 Best Cups for Toddlers [in 2022]

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Do the toddler feeding questions ever end? I mean, it’s like you figure out how to navigate the baby stage…and then BAM! They turn one and everything flips upside down

Read More

Healthy Bedtime Snacks For Toddlers

Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help

Read More
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

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4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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