MAMA KNOWS NUTRITION
It’s important to familiarize yourself with choking hazards for toddlers, as their risk for choking continues past the baby phase! The only time my son choked was when he was 2 years old. We were at a party, he was running around, and he was eating fruit. The combination of […]
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It’s really hard to go into the grocery store and find healthy preschool snacks! There are SO many products that it’s overwhelming. And if you have your little one shopping with you, I’m doubting they have the patience to let you review the label and ingredients for more than 15 […]
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I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆 Do I need to even explain the reasons I love avocados?? Besides being delicious, in 1/2 cup of avocado you’ll find: 5g fiber […]
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It’s one thing to feed your picky eater at home, but it’s a whole new challenge when it comes time to pack a lunch for preschool or kindergarten. I remember my son’s first year of preschool when he wasn’t even two years old, and that was when his picky eating […]
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Ohhhh poop. Constipation in toddlers – what to do? The foods you serve them is a good place to start! We pretty much all know that prune juice helps, but there are other foods you can add throughout the day as well. Before we get to the food – make […]
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OMG OMG OMGGGG I can’t wait to tell you about my friend Heather Staller‘s N-E-W cookbook! And I have a sneak peek with her Pumpkin French Toast Sticks recipe below! I believe Heather wrote this book because she truly takes pity on us moms of toddlers 😂. She knows the […]
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Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you […]
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This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you […]
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Summertime is popsicle season! I had requests for a list of healthy popsicles, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If you have […]
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What to do if your toddler only wants to eat one food (and more and more of it) but nothing else at a meal? I received this email from a mom and when I saw “I have a burning question” it got my attention! Here is what she wrote: Email […]
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