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Introducing Allergenic Foods To Your Baby

Mar 25, 2020
Introducing Allergenic Foods

Introducing allergenic foods to your baby is a good thing to read up on before you jump in. It can be freaky as a parent, but you really don’t need to be scared– just prepared!

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What To Do When Your Toddler Won’t Eat Dinner

Mar 18, 2020
Toddler won't eat dinner

Learn why your toddler won’t eat dinner, and how to respond to their refusal without instigating a battle royale at the kitchen table!

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Healthy Team Snacks For Preschoolers

Mar 11, 2020
Healthy Team Snacks for Preschoolers

Are you snack mom again this week? You’re in luck! This guide to healthy team snacks for preschoolers tells you exactly what foods to give your little ones and their teammates before or after their games and practices.

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Healthy Pumpkin Pasta for Toddlers

Mar 6, 2020

If you’re looking for a healthier alternative to mac and cheese, that still tastes amazing, this healthy pumpkin pasta for toddlers is going to be your new favorite! It can be really hard to get veggies in your little one, I know. If you’re really struggling on the veggie front, […]

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What To Do If Your Toddler Isn’t Eating Like They Used To

Mar 4, 2020
Toddler Isn't Eating Like They Used To

It’s so confusing when all of a sudden your toddler isn’t eating like they used to! This post will help you understanding what’s going on for them, and give you strategies for handling it.

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Mama Knows Nutrition Favorite Things: 2020 Edition

Feb 26, 2020
Favorite Things

Mama Knows Nutrition’s Favorite Things 2020 is here! All my favorite products, courses, and resources for feeding your little ones, all in one easy-to-reference place.

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The Best Zucchini Banana Bread Muffins for Kids

Feb 19, 2020
Zucchini Banana Bread Muffins

These allergy-friendly Zucchini Banana Bread Muffins for Kids have been a staple in my house for pretty much as long as I’ve had kids! If you’re looking for a way to get some more green veggies into their diet – this is it.

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Drinks for Toddlers: What’s healthy, what’s not-so-healthy, and what you should avoid altogether

Feb 11, 2020
Drinks for Toddlers

We spend so much time thinking about healthy meals to serve our littles, so this post covers the best drinks for toddlers (and which ones to avoid!).

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Food Pyramid for Toddlers

Feb 5, 2020
Food Pyramid for Toddlers

Learn all about the food pyramid, the 5 food groups, and the nutritional requirements for toddlers and kids.

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Restaurant Meals for Toddlers

Jan 29, 2020
Restaurant Meals for Toddlers

I don’t want you to feel as overwhelmed as I did, so I’ve put together my tips, tricks, and choices for the best restaurant meals for toddlers!

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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