MAMA KNOWS NUTRITION
OMG OMG OMGGGG I can’t wait to tell you about my friend Heather Staller‘s N-E-W cookbook! And I have a sneak peek with her Pumpkin French Toast Sticks recipe below! I believe Heather wrote this book because she truly takes pity on us moms of toddlers 😂. She knows the […]
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Choosing healthy yogurt for your toddler is way more challenging than it should be because the yogurt aisle has SO many options. Yogurt is a great source of nutrition with protein, calcium, fat (necessary for brain growth and development), and probiotics. I’ll share my favorites with you and what you […]
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This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you […]
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Summertime is popsicle season! I had requests for a list of healthy popsicles, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If you have […]
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What to do if your toddler only wants to eat one food (and more and more of it) but nothing else at a meal? I received this email from a mom and when I saw “I have a burning question” it got my attention! Here is what she wrote: Email […]
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You want your toddler to eat veggies, but are you doing something that might actually make them eat less? When I ask moms the number one thing they wish their toddler would eat, but doesn’t — the thing I hear 99% of the time is VEGGIES. Moms know that veggies […]
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Before anything else — CLICK HERE to download my FREE guide for picky eaters, which includes a daily schedule and the simple chart I recommend ALL parents of picky eaters fill out, to get your little one on the right track. If your little one won’t try new foods, stops […]
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This Ultimate Guide to Low Sugar Cereal for Kids is the key to easy AND healthy mornings! (Scroll to the bottom of this post to download!) Mornings are so chaotic, and getting everyone fed is a challenge. We moms need to get everyone out of bed, dressed, fed, and ready […]
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I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often, […]
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I’ve thought long and hard about what my 3 year old’s love language might be. And I realized that there is one thing he loves no matter what sort of mood he might be in — carbs. Maybe you can relate?! Most toddlers I know are total carboholics. And that’s […]
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