MAMA KNOWS NUTRITION

Nut-Free Snack Guide for Toddlers

May 17, 2019
nutfree toddler snack guide

This nut-free snack guide is dietitian-approved! Purchase your downloadable PDF here for just $3.50. You don’t want to send Goldfish or graham crackers every day, but your little one’s school or daycare doesn’t allow nuts or peanuts, and that majorly limits your options! While fruit is a great option, you […]

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Healthy Popsicles for Summer

May 3, 2019

Summertime is popsicle season! I had requests for a list of healthy popsicles, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If you have […]

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Picky toddler only wants to eat ONE food at a meal

Apr 11, 2019
Toddler only wants one food at a meal | mamaknowsnutrition.com

What to do if your toddler only wants to eat one food (and more and more of it) but nothing else at a meal? I received this email from a mom and when I saw “I have a burning question” it got my attention! Here is what she wrote: Email […]

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The Secret To Getting Your Toddler to Eat Veggies

Mar 20, 2019
Get your kid to eat veggies

You want your toddler to eat veggies, but are you doing something that might actually make them eat less? When I ask moms the number one thing they wish their toddler would eat, but doesn’t — the thing I hear 99% of the time is VEGGIES. Moms know that veggies […]

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Where to Start with a Picky Eater

Feb 15, 2019

If your little one won’t try new foods, stops eating foods they used to eat, or keeps getting harder and harder to cook for, you are in the right place! Today I’m talking about where to start with a picky eater. It can be an overwhelming and confusing place for […]

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The Ultimate Guide to Low Sugar Cereal for Kids

Jan 15, 2019
Ultimate Guide to Low Sugar Cereal | mamaknowsnutrition.com

This Ultimate Guide to Low Sugar Cereal for Kids is the key to easy AND healthy mornings! (Scroll to the bottom of this post to download!) Mornings are so chaotic, and getting everyone fed is a challenge. We moms need to get everyone out of bed, dressed, fed, and ready […]

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Trail Mix Pita Pizza

Dec 20, 2018
trail mix pita pizza | mamaknowsnutrition.com

I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often, […]

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How to Boost Protein in Your Toddler’s Favorite Recipes

Dec 10, 2018
Protein Boost to Toddler Recipes | mamaknowsnutrition.com

I’ve thought long and hard about what my 3 year old’s love language might be. And I realized that there is one thing he loves no matter what sort of mood he might be in — carbs. Maybe you can relate?! Most toddlers I know are total carboholics. And that’s […]

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Probiotics for Kids

Nov 19, 2018
Probiotics for Kids | mamaknowsnutrition.com

Probiotics can help your kids get sick less – do you need to know any more than that?? Well yes, kind of. Read on to see what you need to know, and scroll down to the bottom to download my free guide to find out which probiotics supplements you may […]

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Is Collagen Safe for Toddlers?

Oct 29, 2018
Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real […]

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Kacie Barnes RD
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer nutrition counseling, workshops, and freelance writing. Check out my blog for nutrition tips and family-friendly recipes. Thanks for being here!

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