MAMA KNOWS NUTRITION

The Ultimate Guide to Low Sugar Cereal for Kids

Jan 15, 2019
Ultimate Guide to Low Sugar Cereal | mamaknowsnutrition.com

This Ultimate Guide to Low Sugar Cereal for Kids is the key to easy AND healthy mornings! (Scroll to the bottom of this post to download!) Mornings are so chaotic, and getting everyone fed is a challenge. We moms need to get everyone out of bed, dressed, fed, and ready […]

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Trail Mix Pita Pizza

Dec 20, 2018
trail mix pita pizza | mamaknowsnutrition.com

I had a little dance party when I realized I was packing my son’s lunch for the last time before winter break. And then I realized…I still have to make him a lunch every day. And entertain him. When’s mom’s winter break? We’ll be making trail mix pita pizza often, […]

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How to Boost Protein in Your Toddler’s Favorite Recipes

Dec 10, 2018
Protein Boost to Toddler Recipes | mamaknowsnutrition.com

I’ve thought long and hard about what my 3 year old’s love language might be. And I realized that there is one thing he loves no matter what sort of mood he might be in — carbs. Maybe you can relate?! Most toddlers I know are total carboholics. And that’s […]

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Probiotics for Kids

Nov 19, 2018
Probiotics for Kids | mamaknowsnutrition.com

Probiotics can help your kids get sick less – do you need to know any more than that?? Well yes, kind of. Read on to see what you need to know, and scroll down to the bottom to download my free guide to find out which probiotics supplements you may […]

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Is Collagen Safe for Toddlers?

Oct 29, 2018
Is Collagen Safe for your Toddler? | www.mamaknowsnutrition.com

This question brings a lot of visitors to my blog, so today I’m answering, is collagen safe for toddlers? One of my very first blog posts was on collagen peptides/collagen powder (both terms can be used, it’s the same thing) and it is a must-read if you want the real […]

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Healthy On-The-Go Baby Food

Oct 9, 2018
paul hanaoka unsplash

I’ll fully admit to keeping puffs in my diaper bag for a quick baby snack. But as far as nutrition goes? We can do better. It just takes a little planning. Healthy on-the-go baby food is easier than you think.

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No Sugar Added Baked Oatmeal Bars

Oct 3, 2018
No Sugar Added Oatmeal Bars | mamaknowsnutrition.com

These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars.

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What To Do When Your Toddler Wants More Food

Sep 25, 2018
Toddler meal ideas

How do you react when your toddler wants more food during a meal or snack? I know my gut reaction is always a grunt or a sigh (usually not out loud, ha!) because #1, I probably JUST sat down, and the one thing he’s asking for is back in the […]

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Breakfast Menu Cards for Toddlers and Preschoolers

Aug 16, 2018
Breakfast menu cards

These breakfast menu cards for toddlers and preschoolers totally changed our morning routine- for the better!  Mornings are the most rushed part of the day in our house…is it that way for you too? Getting everyone out of bed, dressed, fed, and out the door on time makes me feel […]

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HEALTHIEST Back to School Snacks for Preschool

Aug 9, 2018

You don’t have to waste time reading labels to find the healthiest back to school snacks for toddlers and preschoolers. Just print out this list and keep it in your pantry! I don’t know about you, but sometimes I over-complicate things with snacks. I think they’re too boring, or not […]

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Kacie Barnes RD
Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer nutrition counseling, workshops, and freelance writing. Check out my blog for nutrition tips and family-friendly recipes. Thanks for being here!

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