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How To Stop Mealtime Toddler Manipulation!

Dec 11, 2019
Mealtime Toddler Manipulation

It starts off with a simple request (or demand) from your toddler that you give in to, and before you know it, you’re experiencing mealtime toddler manipulation!

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Healthy Convenience Store Snacks for Toddlers (Plus a Walgreens shopping list to make it a no-brainer!)

Dec 4, 2019
Convenience Store Snacks for Toddlers

On-the-go stress be gone! Learn exactly what I look for when I choose healthy convenience store snacks for toddlers at my local CVS or Walgreens.

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Black Friday & Cyber Monday 2019

Nov 29, 2019
black friday sale use code holiday19

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As a part of the Amazon Associates program, I earn through qualifying purchases. Mama Knows Nutrition Deals USE CODE HOLIDAY19 THROUGH DEC 2ND No Sugar, Still Sweet: $8.99  (normally $14.50) […]

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How To Handle Family Members “Helping” At Meal Times (When it goes against everything you’re working on!)

Nov 26, 2019
Family Members

Learn what I’ve found works best for how to handle family members “helping” at meal time (especially when they do things you wouldn’t!).

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Holiday Gift Guide

Nov 19, 2019
holiday gift guide

For this Holiday Gift Guide, I asked on Instagram for your BEST gift recommendations, and you nailed it! These are tried and true gifts that you’ve either received yourself and loved, or use as your go-to each year because it’s so well received. I threw in a couple of my […]

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Healthy Cereal for Kids

Nov 17, 2019
Healthy Cereal for Kids

Healthy cereal for kids? Yes please! I analyzed nutrition labels of hundreds of cereals so you don’t have to! Download your FREE GUIDE here!

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Seafood for Toddlers

Nov 13, 2019
Seafood for Toddlers

Learn when it’s okay to give seafood to your toddler, the best kinds of seafood for toddlers, and what seafood to avoid completely.

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3 Reasons to Start Textured Finger Foods for Baby

Nov 11, 2019

It can be hard to figure out exactly when the best time to start finger foods is and when to advance in textures (especially if purees are all your baby knows). Do you have to wait until your baby has their pincer grasp? Do you wait until they’re closer to […]

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Milk for Toddlers: Answering All Your Questions on Cow’s Milk, Non-Dairy Alternatives & Hormones

Nov 6, 2019
Milk for Toddlers

All the key information you need to know about milk and milk alternatives, so that you can feel good about whatever option is right for your littles!

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High Fiber Foods for Toddlers

Oct 30, 2019
High Fiber Foods for Toddlers

The best high fiber foods for toddlers! Fiber requirements, tips & tricks, and my favorite high fiber recipes for toddlers, all in one place.

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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Disclosure: As an Amazon Associate I earn from qualifying purchases when you click Amazon Affiliate links on my site.