browse by topic:
Blog
Healthy Orange Popsicles Recipe (with protein!)
These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.ย Note: this
Healthy Popsicles for Summer 2021
Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If
How to Get Your Toddler to Eat Meat
Your toddler wonโt eat meat, and you need some new ideas on how to get your toddler to eat meat! You know the protein and iron are good for them, and you donโt want them to only eat carbs all the time. And it can be challenging to plan meals
6 Ways to Serve Yogurt to Babies
6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too! Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,
Why does my toddler eat better (or worse) at daycare?
Does your toddler eat better at daycare? You pick up your little one from daycare at the end of the day, and their teacher says they ate great, and youโre like, excuse me? Because they do NOT eat great for me at dinnertime at home! Or it might be the
What Healthy Snacking Should Look Like for Babies and Kids
This post is sponsored by Once Upon a Farm, but as always, all opinions are my own. Discover how to easily build a healthy snacking routine by keeping these staple foods in your pantry and fridge! Snacking is kind of a whole new world, after youโre used to keeping track
Healthy Orange Popsicles Recipe (with protein!)
These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.ย Note: this
Healthy Popsicles for Summer 2021
Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If
How to Get Your Toddler to Eat Meat
Your toddler wonโt eat meat, and you need some new ideas on how to get your toddler to eat meat! You know the protein and iron are good for them, and you donโt want them to only eat carbs all the time. And it can be challenging to plan meals
6 Ways to Serve Yogurt to Babies
6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too! Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,
Why does my toddler eat better (or worse) at daycare?
Does your toddler eat better at daycare? You pick up your little one from daycare at the end of the day, and their teacher says they ate great, and youโre like, excuse me? Because they do NOT eat great for me at dinnertime at home! Or it might be the
What Healthy Snacking Should Look Like for Babies and Kids
This post is sponsored by Once Upon a Farm, but as always, all opinions are my own. Discover how to easily build a healthy snacking routine by keeping these staple foods in your pantry and fridge! Snacking is kind of a whole new world, after youโre used to keeping track
grab one of my free guides
4 dietitian-approved tools to improve picky eating NOW
The ultimate guide to low-sugar cereals for toddlers
Step-by-step guide to keeping them sitting at the table longer
follow along on instagram
@mamaknows_nutrition
