Is My Toddler Overweight?

May 27, 2020
Is my toddler overweight?

The information you need to look at your child’s growth as a whole, and to set yourself free from tracking, comparing, and worrying.

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Is Honey Safe for Babies and Toddlers? Answering Your Honey FAQs

May 20, 2020
Honey Safe for Babies

Honey seems harmless, so it can be surprising for parents to learn that honey is actually not safe for babies, and should only be given to toddler in moderation. Learn more about the do’s and don’ts of giving your child honey.

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Healthy Pasta for Toddlers

May 18, 2020
healthy pasta for toddlers

Plain enough for picky toddlers, packed with nutrition! This simple pasta with sauce recipe is a healthy alternative to mac and cheese.

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Healthy Fats and Oils for Kids

May 13, 2020
Healthy Fats & Oils for Kids

Healthy fats and oils for kids (and parents!): why you need them, which ones to choose, and my favs for each different cooking method!

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How to Deal with Burnout as a Mom (Guest: Dr. Ashurina Ream)

May 5, 2020

Note: this post contains affiliate links. I earn from qualifying purchases at no extra cost to you. I told my husband I felt like an old sponge the other day. And then I talked to my good friend Dr. Ashurina Ream, licensed clinical psychologist (who specializes in perinatal mental health) […]

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Tongue Tie, Tethered Oral Tissues, and Toddlers: Pediatric Dentist Q&A

Apr 29, 2020
tongue tie

A common abnormality affecting children and their ability to feed well is something called ankyloglossia, or “tongue tie”. If you or your child hasn’t been affected by this issue, you are bound to know someone who has!

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Pretend Beach Day Snacks

Apr 23, 2020
beach snack activity with grapes

This post is part of the Keepin’ It Fresh with Chilean Grapes campaign, in paid partnership with Fruits From Chile. We have had SO MANY rainy days this spring – and all this time being stuck inside is making me crave beach time in a major way.   But for […]

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32 Toddler Lunch Ideas You’ll Love!

Apr 15, 2020
toddler lunch ideas

PB&J getting a little old? Tired of waiting until 11:15am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable!

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How To Get Your Toddler to Try New Foods at Dinner

Apr 1, 2020
Get your toddler to try new foods

8 tips to help you break out of the chicken nugget rut and finally get your toddler to try new foods at dinnertime!

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Introducing Allergenic Foods To Your Baby

Mar 25, 2020
Introducing Allergenic Foods

Introducing allergenic foods to your baby is a good thing to read up on before you jump in. It can be freaky as a parent, but you really don’t need to be scared– just prepared!

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.


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