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Food for Sick Toddlers: What to do when they won’t eat!

Jan 15, 2020
Food for Sick Toddlers

The research, some recipes, and my top tips on the best food for sick toddlers (and what to do when they won’t eat anything!).

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The BEST Healthier Cinnamon Rolls

Dec 23, 2019
Healthier Cinnamon Rolls | mamaknowsnutrition.com

The reason I can tell you these are the BEST Healthier Cinnamon Rolls is because I tested SO MANY VERSIONS of this recipe before landing on “the one.” My stress level was super ultra high trying to get these right! I made this recipe for NBC DFW for a segment […]

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Healthy Buckeye Chocolate Peanut Butter Balls | No Bake Recipe

Dec 17, 2019
Chocolate peanut butter balls | healthier buckeyes | mamaknowsnutrition.com

I have been making this recipe for lightened up Chocolate Peanut Butter Balls for YEARS right around Christmas time. The first time I was introduced to buckeyes, I was still dating my husband (we were probably only 22 then??) and went to visit his family for Christmas. I had never […]

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How To Stop Mealtime Toddler Manipulation!

Dec 11, 2019
Mealtime Toddler Manipulation

It starts off with a simple request (or demand) from your toddler that you give in to, and before you know it, you’re experiencing mealtime toddler manipulation!

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Healthy Convenience Store Snacks for Toddlers (Plus a Walgreens shopping list to make it a no-brainer!)

Dec 4, 2019
Convenience Store Snacks for Toddlers

On-the-go stress be gone! Learn exactly what I look for when I choose healthy convenience store snacks for toddlers at my local CVS or Walgreens.

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Black Friday & Cyber Monday 2019

Nov 29, 2019
black friday sale use code holiday19

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As a part of the Amazon Associates program, I earn through qualifying purchases. Mama Knows Nutrition Deals USE CODE HOLIDAY19 THROUGH DEC 2ND No Sugar, Still Sweet: $8.99  (normally $14.50) […]

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How To Handle Family Members “Helping” At Meal Times (When it goes against everything you’re working on!)

Nov 26, 2019
Family Members

Learn what I’ve found works best for how to handle family members “helping” at meal time (especially when they do things you wouldn’t!).

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Holiday Gift Guide

Nov 19, 2019
holiday gift guide

For this Holiday Gift Guide, I asked on Instagram for your BEST gift recommendations, and you nailed it! These are tried and true gifts that you’ve either received yourself and loved, or use as your go-to each year because it’s so well received. I threw in a couple of my […]

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Healthy Cereal for Kids

Nov 17, 2019
Healthy Cereal for Kids

Healthy cereal for kids? Yes please! I analyzed nutrition labels of hundreds of cereals so you don’t have to! Download your FREE GUIDE here!

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Seafood for Toddlers

Nov 13, 2019
Seafood for Toddlers

Learn when it’s okay to give seafood to your toddler, the best kinds of seafood for toddlers, and what seafood to avoid completely.

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and limited nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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Disclosure: As an Amazon Associate I earn from qualifying purchases when you click Amazon Affiliate links on my site.