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stonyfield organic baby yogurt

6 Ways to Serve Yogurt to Babies

6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too!  Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,

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A small child sitting on a blanket with yellow bow babies eating cheerios and finger foods

When Can Babies Eat Cheerios and Finger Foods?

Feeding a baby can be really confusing and stressful at times! If you’re wondering when babies can eat cheerios, or when babies can eat puffs or other finger foods, I’ve got answers for you. As a pediatric Registered Dietitian Nutritionist who is constantly staying up to date on the most

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healthy meal plan for picky eaters

Healthy Meal Plan for Picky Eaters

It can be hard to put together a healthy meal plan for picky eaters and their very particular taste buds. However, there are small changes you can make to the foods they are already eating to incorporate healthier foods for your picky eater. And, meal planning will be less stressful

Read More
stonyfield organic baby yogurt

6 Ways to Serve Yogurt to Babies

6 Ways to Serve Yogurt to Babies is sponsored by Stonyfield Organic; all opinions are my own. Most babies LOVE yogurt. And as a parent, you should love it for them too!  Babies can start eating yogurt when they have started solids, around 6 months old. As a Registered Dietitian,

Read More
A small child sitting on a blanket with yellow bow babies eating cheerios and finger foods

When Can Babies Eat Cheerios and Finger Foods?

Feeding a baby can be really confusing and stressful at times! If you’re wondering when babies can eat cheerios, or when babies can eat puffs or other finger foods, I’ve got answers for you. As a pediatric Registered Dietitian Nutritionist who is constantly staying up to date on the most

Read More
healthy meal plan for picky eaters

Healthy Meal Plan for Picky Eaters

It can be hard to put together a healthy meal plan for picky eaters and their very particular taste buds. However, there are small changes you can make to the foods they are already eating to incorporate healthier foods for your picky eater. And, meal planning will be less stressful

Read More
Kacie barnes registered dietitian mama knows nutrition

Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!

I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.

I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.

grab one of my free guides

A little girl sitting at a table eating broccoli

4 dietitian-approved tools to improve picky eating NOW

cheerios blueberries and banana with coffee on table

The ultimate guide to low-sugar cereals for toddlers

young boy sitting at table with yogurt

Step-by-step guide to keeping them sitting at the table longer

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