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The Ultimate Guide to Baby’s First Foods from 4-6 Months Old
If you have a baby between 4 and 6 months old, you’re probably starting to think about what their first foods will be…which means you probably have questions about baby’s first foods, too! Things like: “When should I start?” “Do I need to stick to single-ingredient foods?” and “How do
Best Vitamin D Drops for Baby – Dietitian’s Top Picks
Best Vitamin D Drops for baby Pediatricians recommend vitamin D drops for baby because vitamin D plays several major roles in the body. Vitamin D is an important vitamin that helps build strong bones, promote muscle development, and supports a strong immune system. A deficiency of vitamin D is a
Healthy Recipes for Picky Eaters on a Budget
Those organic chicken nuggets can get expensive!! If you’re looking for healthy recipes for picky eaters (on a budget) and are tired of the same old few staples, I have lots of recipes that are healthier versions of kid favorites. Note: this post contains affiliate links. As an Amazon Associate
Survival Day at Home Kit for Busy Parents
The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic
Increase Fruits and Vegetables for Picky Toddlers
There’s this HUGE myth out there that fruit should be avoided or limited. Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem
33 Favorite Toddler Feeding Supplies
Make mealtime easy for you AND your toddler with these top toddler feeding supplies. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve
The Ultimate Guide to Baby’s First Foods from 4-6 Months Old
If you have a baby between 4 and 6 months old, you’re probably starting to think about what their first foods will be…which means you probably have questions about baby’s first foods, too! Things like: “When should I start?” “Do I need to stick to single-ingredient foods?” and “How do
Best Vitamin D Drops for Baby – Dietitian’s Top Picks
Best Vitamin D Drops for baby Pediatricians recommend vitamin D drops for baby because vitamin D plays several major roles in the body. Vitamin D is an important vitamin that helps build strong bones, promote muscle development, and supports a strong immune system. A deficiency of vitamin D is a
Healthy Recipes for Picky Eaters on a Budget
Those organic chicken nuggets can get expensive!! If you’re looking for healthy recipes for picky eaters (on a budget) and are tired of the same old few staples, I have lots of recipes that are healthier versions of kid favorites. Note: this post contains affiliate links. As an Amazon Associate
Survival Day at Home Kit for Busy Parents
The holidays are hands down the busiest time of year for parents. On top of all of your normal parenting, household, work, and personal responsibilities, now there’s MORE. Events to attend, gifts to purchase, cards to send, holiday cheer to create… It can be overwhelming. Thanks to our Stonyfield Organic
Increase Fruits and Vegetables for Picky Toddlers
There’s this HUGE myth out there that fruit should be avoided or limited. Disclaimer: this post is sponsored by Little Spoon; all opinions are my own. As an affiliate, I earn from qualifying purchases. You’ll hear people say that the sugar in fruit is too high. They’ll make it seem
33 Favorite Toddler Feeding Supplies
Make mealtime easy for you AND your toddler with these top toddler feeding supplies. Disclaimer: this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I never knew a truly messy kitchen until I had a toddler. I think my absolute least favorite food to serve
Hi! I’m Kacie Barnes, Registered Dietitian Nutritionist, mom of 2, and founder of Mama Knows Nutrition. Here you’ll find everything you need to know to make feeding your little ones stress-free!
I specialize in nutrition for early childhood and have worked with hundreds of families to improve picky eating, get their kids eating better, and solve mealtime problems.
I have a Master of Clinical Nutrition from UT Southwestern in Dallas, TX and an undergrad degree from New York University. I also hold a second Master’s Degree in Public Administration from the Maxwell School at Syracuse University.
grab one of my free guides
4 dietitian-approved tools to improve picky eating NOW
The ultimate guide to low-sugar cereals for toddlers
