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Shopping for baby food (top tips!)

What is the best way to shop for baby food without feeling overwhelmed? Adjusting as a first time parent to grocery shopping for your baby is a big change. All of a sudden you have to think about not only what are you going to feed yourself all day and

Read More
toddler girl in yellow dress with ice cream cones

How Much Sugar is Okay for Toddlers?

Sugar for toddlers: what is okay?  Do you want to know how much sugar is okay for toddlers to still be healthy, and know the sneaky places where sugar hides, beyond the obvious sugary treats? How much sugar does the average toddler eat? The most recent Dietary Guidelines for Americans

Read More
pineapple baked chicken drizzled with sriracha with white rice and broccoli on white plate

Best Baked Pineapple Chicken Recipe

This is the best baked pineapple chicken recipe! This is one of those recipes where you can just dump everything into a baking dish. I don’t know about you, but an easy dinner recipe is my favorite for weeknights. And this is extremely kid-friendly when you leave off the sriracha

Read More
best probiotics for kids

The Best Probiotic Foods for Kids

For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits.  We have less concrete research

Read More
no added sugar popsicle recipe

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

Read More

Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

Read More

Shopping for baby food (top tips!)

What is the best way to shop for baby food without feeling overwhelmed? Adjusting as a first time parent to grocery shopping for your baby is a big change. All of a sudden you have to think about not only what are you going to feed yourself all day and

Read More
toddler girl in yellow dress with ice cream cones

How Much Sugar is Okay for Toddlers?

Sugar for toddlers: what is okay?  Do you want to know how much sugar is okay for toddlers to still be healthy, and know the sneaky places where sugar hides, beyond the obvious sugary treats? How much sugar does the average toddler eat? The most recent Dietary Guidelines for Americans

Read More
pineapple baked chicken drizzled with sriracha with white rice and broccoli on white plate

Best Baked Pineapple Chicken Recipe

This is the best baked pineapple chicken recipe! This is one of those recipes where you can just dump everything into a baking dish. I don’t know about you, but an easy dinner recipe is my favorite for weeknights. And this is extremely kid-friendly when you leave off the sriracha

Read More
best probiotics for kids

The Best Probiotic Foods for Kids

For the best probiotic foods for kids, there are several things to take into consideration. While we use one name – probiotics – to describe these friendly gut bacteria, there are many different kinds. Probiotics come in various strains, and different strains have different benefits.  We have less concrete research

Read More
no added sugar popsicle recipe

Healthy Orange Popsicles Recipe (with protein!)

These Healthy Orange Popsicles are embarrassingly easy to make. They are the perfect summer treat! My kids could live on popsicles in the summertime. As a dietitian, I like to make sure they are filled with goodness, including protein. And, I like to make them without added sugar.  Note: this

Read More

Healthy Popsicles for Summer 2021

Summertime is popsicle season! I had requests for a list of healthy popsicles for kids, so I headed to a few stores to see what I could find. Side note- I’m totally that mom who doesn’t allow popsicles in the house and I make my son eat them outside. If

Read More

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